Kodiak Protein-Packed Honey Oat Granola

Kodiak
Seed oil free
50 Fair
$18.48 · 5 pack · $3.70 / count
View on Amazon · $18.48
Verified Amazon match

At a glance

Beneficial ingredients 8
Harmful ingredients 4
Owned by L Catterton
Category Granola
Summary

This granola contains beneficial ingredients like whole grain rolled oats, almond butter, and coconut oil, which provide fiber, healthy fats, and protein. However, it is heavily processed and includes multiple refined sugars such as cane sugar and tapioca syrup, which contribute to its high sugar content. The presence of natural flavors and the overall level of processing limit its healthfulness despite some nutritious components. It is labeled protein-packed.

Key ingredients 16

Almond butter
Very Good

Almond butter is a nutrient-dense source of healthy fats, protein, and vitamins. It is minimally processed and retains the natural benefits of almonds. It supports heart health and provides essential nutrients.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.

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Whole grain rolled oats
Good

Whole grain rolled oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This makes them beneficial for heart health and digestion.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Soluble tapioca fiber
Good

Soluble tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from tapioca and helps maintain healthy gut bacteria. It is minimally processed and beneficial for gut health.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and contains beneficial fatty acids. It supports metabolic health and has antimicrobial properties.

Risks

High in saturated fats, which may affect cholesterol levels if consumed in excess.

Benefits

Rich in MCTs that support energy metabolism and may have antimicrobial effects.

See more about Coconut oil →
Milk protein isolate
Good

Milk protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. It is minimally processed and beneficial for protein intake.

Risks

May cause allergic reactions in individuals with milk allergies or lactose intolerance.

Benefits

Provides a complete protein source that supports muscle maintenance and growth.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. It provides a natural source of energy and has antimicrobial properties.

Risks

High in sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and trace nutrients that support overall health and provide natural sweetness.

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Brown rice flour
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides a gluten-free carbohydrate source with some fiber and nutrients from the rice bran.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is derived from evaporated seawater and retains natural minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake may lead to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

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Wheat protein isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat. It provides essential amino acids but lacks the complete profile found in animal proteins. It is suitable for increasing protein content in foods.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Provides a plant-based protein source that can support muscle maintenance and growth.

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Pea protein concentrate
Neutral

Pea protein concentrate is a plant-based protein source with a good amino acid profile. It is less processed than isolates but still lacks some essential amino acids compared to animal proteins. It is often used in vegan and vegetarian products.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Offers a plant-based protein option that is hypoallergenic and supports muscle health.

See more about Pea protein concentrate →
Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickener and stabilizer. It is gluten-free and easily digestible. However, it provides little nutritional value beyond carbohydrates.

Benefits

Provides a gluten-free alternative for thickening and stabilizing food products.

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Baking soda
Neutral

Baking soda is a leavening agent used to provide texture and rise in baked goods. It is a simple chemical compound with no significant nutritional value. It is commonly used in small amounts in food preparation.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues.

Risks

High intake may lead to obesity, type 2 diabetes, and dental cavities.

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Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May contribute to increased caloric intake if consumed in large amounts.

Benefits

Provides a natural alternative to refined sugars with a lower glycemic index.

See more about Tapioca syrup →
Light brown sugar refiner's syrup
Bad

Light brown sugar refiner's syrup is a refined sugar product that contributes to increased caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues.

Risks

High intake may lead to obesity, type 2 diabetes, and dental cavities.

See more about Light brown sugar refiner's syrup →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency in ingredient sourcing. It may contain additives and preservatives.

Risks

Potential for undisclosed additives and allergens.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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Kodiak Protein-Packed Honey Oat Granola

Common questions

Is Kodiak Protein-Packed Honey Oat Granola healthy?

Kodiak Protein-Packed Honey Oat Granola scores 50/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This granola contains beneficial ingredients like whole grain rolled oats, almond butter, and coconut oil, which provide fiber, healthy fats, and protein.

Does Kodiak Protein-Packed Honey Oat Granola contain seed oils?

No — Scout's ingredient analysis marks Kodiak Protein-Packed Honey Oat Granola as seed-oil free.

How processed is Kodiak Protein-Packed Honey Oat Granola?

Kodiak Protein-Packed Honey Oat Granola is NOVA Group 4: Ultra-Processed Foods.

How does Kodiak Protein-Packed Honey Oat Granola compare to other granolas?

Kodiak Protein-Packed Honey Oat Granola ranks #31 of 46 granolas in Scout's independent rankings. The current top score in the category is STRUESLI Original Granola Redefined at 88/100.

Which ingredients drive Kodiak Protein-Packed Honey Oat Granola's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rolled oats, Soluble tapioca fiber, Coconut oil count in its favor; Cane sugar, Tapioca syrup, Light brown sugar refiner's syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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