Kodiak Protein-Packed Honey Oat Granola
At a glance
Summary
This granola contains beneficial ingredients like whole grain rolled oats, almond butter, and coconut oil, which provide fiber, healthy fats, and protein. However, it is heavily processed and includes multiple refined sugars such as cane sugar and tapioca syrup, which contribute to its high sugar content. The presence of natural flavors and the overall level of processing limit its healthfulness despite some nutritious components. It is labeled protein-packed.
Key ingredients 16
Almond butterVery Good
Almond butter is a nutrient-dense source of healthy fats, protein, and vitamins. It is minimally processed and retains the natural benefits of almonds. It supports heart health and provides essential nutrients.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Whole grain rolled oatsGood
Whole grain rolled oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This makes them beneficial for heart health and digestion.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Soluble tapioca fiberGood
Soluble tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from tapioca and helps maintain healthy gut bacteria. It is minimally processed and beneficial for gut health.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and contains beneficial fatty acids. It supports metabolic health and has antimicrobial properties.
Risks
High in saturated fats, which may affect cholesterol levels if consumed in excess.
Benefits
Rich in MCTs that support energy metabolism and may have antimicrobial effects.
Milk protein isolateGood
Milk protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. It is minimally processed and beneficial for protein intake.
Risks
May cause allergic reactions in individuals with milk allergies or lactose intolerance.
Benefits
Provides a complete protein source that supports muscle maintenance and growth.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. It provides a natural source of energy and has antimicrobial properties.
Risks
High in sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and trace nutrients that support overall health and provide natural sweetness.
Brown rice flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a gluten-free carbohydrate source with some fiber and nutrients from the rice bran.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is derived from evaporated seawater and retains natural minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake may lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Wheat protein isolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It provides essential amino acids but lacks the complete profile found in animal proteins. It is suitable for increasing protein content in foods.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a plant-based protein source that can support muscle maintenance and growth.
Pea protein concentrateNeutral
Pea protein concentrate is a plant-based protein source with a good amino acid profile. It is less processed than isolates but still lacks some essential amino acids compared to animal proteins. It is often used in vegan and vegetarian products.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Offers a plant-based protein option that is hypoallergenic and supports muscle health.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate used as a thickener and stabilizer. It is gluten-free and easily digestible. However, it provides little nutritional value beyond carbohydrates.
Benefits
Provides a gluten-free alternative for thickening and stabilizing food products.
Baking sodaNeutral
Baking soda is a leavening agent used to provide texture and rise in baked goods. It is a simple chemical compound with no significant nutritional value. It is commonly used in small amounts in food preparation.
See more about Baking soda →Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues.
Risks
High intake may lead to obesity, type 2 diabetes, and dental cavities.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased caloric intake if consumed in large amounts.
Benefits
Provides a natural alternative to refined sugars with a lower glycemic index.
Light brown sugar refiner's syrupBad
Light brown sugar refiner's syrup is a refined sugar product that contributes to increased caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues.
Risks
High intake may lead to obesity, type 2 diabetes, and dental cavities.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency in ingredient sourcing. It may contain additives and preservatives.
Risks
Potential for undisclosed additives and allergens.
Processing
Ultra-Processed Foods
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