Ingredient · Updated
Pea Protein Concentrate
Found in 2 products
What is Pea Protein Concentrate?
Pea Protein Concentrate is a protein source derived from yellow peas. It's made by extracting the protein from peas, usually through a process of milling, separation, and drying. This concentrate is typically rich in essential amino acids, though it often has a lower protein content compared to pea protein isolate.
It is commonly used in food products as a plant-based protein alternative, especially in products targeting vegans and vegetarians. The health evidence suggests pea protein concentrate is generally well-tolerated and can support muscle health and satiety, similar to other protein sources.
When you see pea protein concentrate on a label, it suggests the product may be high in protein and suitable for individuals avoiding animal-based proteins.
Commonly found in: protein powders, plant-based meat substitutes, nutritional bars, non-dairy beverages, smoothies
Benefits
- Pea protein concentrate is a valuable source of protein, aiding in muscle repair and growth.
- It is a plant-based alternative that is suitable for vegan and vegetarian diets.
- Contains essential amino acids, contributing to balanced nutrition.
Pea protein concentrate is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Research supports its effectiveness as a protein source, showing similar effects to other common proteins like whey.
Pea protein concentrate is plant-derived and is widely accepted by the vegan community as a suitable protein source.
Sources: GRAS Notice (GRN) No. 580
Scout's take
Plant-based protein that's notably good for a legume but still less bioavailable than whey or other animal-source proteins, meaning more grams are needed to deliver the same usable amino acids for muscle protein synthesis. Naturally low in methionine, so it does not stand alone as a complete protein and is typically blended with rice. Pea crops are also well-documented soil accumulators of lead and cadmium — the suspected primary contamination route in this product.
The case against
May cause digestive discomfort in some individuals due to its fiber content.
from the analysis of Kodiak Protein-Packed Honey Oat GranolaThe case for
Offers a plant-based protein option that is hypoallergenic and supports muscle health.
from the analysis of Kodiak Protein-Packed Honey Oat GranolaMore from Scout's analyses
Pea protein concentrate is a plant-based protein source with a good amino acid profile. It is less processed than isolates but still lacks some essential amino acids compared to animal proteins. It is often used in vegan and vegetarian products.
from the analysis of Kodiak Protein-Packed Honey Oat GranolaAll 2 products with Pea Protein Concentrate
Where Pea Protein Concentrate shows up
- Granola 1 product
- Protein Powders 1 product
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