Ingredient
Pea Protein Concentrate
What is Pea Protein Concentrate?
Pea Protein Concentrate is a protein source derived from yellow peas. It's made by extracting the protein from peas, usually through a process of milling, separation, and drying. This concentrate is typically rich in essential amino acids, though it often has a lower protein content compared to pea protein isolate.
It is commonly used in food products as a plant-based protein alternative, especially in products targeting vegans and vegetarians. The health evidence suggests pea protein concentrate is generally well-tolerated and can support muscle health and satiety, similar to other protein sources.
When you see pea protein concentrate on a label, it suggests the product may be high in protein and suitable for individuals avoiding animal-based proteins.
Commonly found in: protein powders, plant-based meat substitutes, nutritional bars, non-dairy beverages, smoothies
Benefits
- Pea protein concentrate is a valuable source of protein, aiding in muscle repair and growth.
- It is a plant-based alternative that is suitable for vegan and vegetarian diets.
- Contains essential amino acids, contributing to balanced nutrition.
Pea protein concentrate is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Research supports its effectiveness as a protein source, showing similar effects to other common proteins like whey.
Pea protein concentrate is plant-derived and is widely accepted by the vegan community as a suitable protein source.
Sources: GRAS Notice (GRN) No. 580
Scout's take
Plant-based protein that's notably good for a legume but still less bioavailable than whey or other animal-source proteins, meaning more grams are needed to deliver the same usable amino acids for muscle protein synthesis. Naturally low in methionine, so it does not stand alone as a complete protein and is typically blended with rice. Pea crops are also well-documented soil accumulators of lead and cadmium — the suspected primary contamination route in this product.
More from Scout's analyses
Pea protein concentrate adds plant-based protein, but its processing level keeps it neutral in health considerations.
from the analysis of Kodiak Protein-Packed Honey Oat GranolaFound in 2 products
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