Ensure Plant-Based Protein Nutrition Shake Chocolate

Ensure
Contains seed oils Lab tested
40 Poor
$35.94 · 11 fl oz · 12 pack
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Summary

Ensure Plant-Based Protein Shake Chocolate scores 40/100. Abbott's plant-based RTD with fava bean + pea protein at 20 g, sweetened with organic cane sugar (7 g sugar) plus stevia + monk fruit — notably no sucralose or acesulfame potassium, putting it ahead of Abbott's standard Ensure formulas. Cleaner than the average mainstream RTD. But independent third-party lab testing (Consumer Reports, January 2024) detected 0.65 mcg lead per serving. Cadmium 1.55 and arsenic 0.80 mcg also detected. Owned by Abbott Laboratories.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Abbott Laboratories
Category Protein Powders

Contaminants 4

Source: Consumer Reports January 2024

Lead
0.65 mcg per serving
Moderate

A moderate level of lead — elevated enough to be a real sourcing concern; cleaner-tested options exist.

Independent third-party testing.

Cadmium
1.55 mcg per serving
Moderate

Detected at a moderate level — a meaningful fraction of health-based exposure limits. Worth factoring in if this product is used regularly. Cadmium is an IARC Group 1 carcinogen that accumulates in the kidneys over a lifetime.

Consumer Reports January 2024 detected 1.55 mcg cadmium per serving.

Arsenic
0.8 mcg per serving
Low

A low level of arsenic — present but modest; a sourcing-quality note rather than a safety concern at typical intake.

Consumer Reports January 2024 detected 0.8 mcg arsenic per serving.

Mercury
not detected
Not detected

Not detected — below the laboratory's detection limit. This is the strictest possible result: no measurable amount was found.

Consumer Reports January 2024 reported mercury below the lab's threshold of detection — no mercury measurable in this product.

Key ingredients 15

Water
Neutral

Solvent base for the ready-to-drink shake.

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Fava Bean Protein Isolate
Neutral

Legume-based plant protein that is reasonable for a plant source but less bioavailable than whey or milk protein, so more grams are needed to deliver the same usable amino acids. Naturally low in methionine, so typically blended with another protein to round out the profile. Fava crops accumulate cadmium from soil.

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Organic Sugar
Neutral

USDA Organic cane sugar; 7 g per serving. A genuine sugar load but materially better than artificial sweeteners like sucralose or acesulfame potassium.

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High Oleic Safflower Oil
Very Bad

High Oleic Safflower Oil is a refined seed oil. High-oleic varieties are higher in monounsaturated fat and lower in omega-6 than standard versions, but remain industrially processed seed oils — Scout classifies all seed oils as very_bad regardless of oleic profile.

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Pea Protein Concentrate
Neutral

Plant-based protein that's notably good for a legume but still less bioavailable than whey or other animal-source proteins, meaning more grams are needed to deliver the same usable amino acids for muscle protein synthesis. Naturally low in methionine, so it does not stand alone as a complete protein and is typically blended with rice. Pea crops are also well-documented soil accumulators of lead and cadmium — the suspected primary contamination route in this product.

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Chicory Root Fiber
Good

Plant-derived prebiotic fiber (inulin) that supports gut microbiome diversity; the source of the 5 g fiber per serving.

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Cocoa (Processed with Alkali)
Neutral

Dutch-processed cocoa has reduced flavanol and antioxidant content compared to natural cocoa. Cocoa itself is also a known cadmium accumulator.

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Vitamins & Minerals
Neutral

Synthetic micronutrient fortification supporting Abbott's medical-nutrition positioning (25 essential vitamins and minerals).

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Cellulose Gel
Neutral

Microcrystalline cellulose stabilizer; inert at typical concentrations.

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Natural Flavors
Bad

Proprietary flavor blend; can hide dozens of synthetic aroma chemicals and phthalate carriers under FDA trade-secret rules.

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Oat Fiber
Good

Whole-grain-derived insoluble fiber supporting digestive regularity.

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Sunflower Lecithin
Bad

Sunflower-derived emulsifier — cleaner than soy lecithin but still a refined, processed additive. Scout classifies lecithin emulsifiers as bad.

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Cellulose Gum
Neutral

Wood-pulp-derived thickener; inert at typical concentrations but a processed-product marker.

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Stevia Leaf Extract
Neutral

Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.

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Monk Fruit Extract
Good

Plant-derived zero-calorie sweetener; safer than synthetic sweeteners and pairs well with stevia to balance aftertaste.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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