Ingredient
Vitamins & Minerals
What is Vitamins & Minerals?
Vitamins and minerals are essential micronutrients that support various bodily functions, including immune health, bone health, and energy metabolism. They occur naturally in many foods and can also be added to processed products to enhance their nutritional value.
These nutrients are used in foods for their health benefits and to prevent deficiencies. Scientific evidence supports that adequate intake of vitamins and minerals is crucial for maintaining overall health, though the effectiveness can depend on their specific form and concentration.
When listed on a label, vitamins and minerals typically aim to bolster the nutritional profile of a product, but it's important for consumers to consider their overall dietary intake to prevent potential excesses.
Commonly found in: Dietary supplements, Fortified foods, Sports nutrition products, Meal replacements, Health drinks
What to watch
- Excessive intake of certain vitamins and minerals, like vitamin A or iron, can lead to toxicity.
Benefits
- Essential for various physiological functions and prevention of nutrient deficiencies.
- Support bone health, immune system, and energy production.
Vitamins and minerals are recognized as essential nutrients and are included in dietary guidelines.
While essential, research notes potential risks of excess intake and variation in bioavailability based on form and source.
Vitamins and minerals themselves are not animal-derived, but vegans should confirm the source of specific supplements.
Sources: Vitamins and Minerals: Fact Sheet
Scout's take
Synthetic micronutrient fortification supporting Abbott's medical-nutrition positioning (25 essential vitamins and minerals).
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