Ingredient · Updated
Monk Fruit Extract
Found in 31 productsSee all
Santa Cruz Paleo Whey Protein Powder 
Naked Sparkling Energy Drink 
Momentous Whey Protein Isolate 
FlavCity Protein Smoothie 
BELLEVUE Luxury Candles Monk Fruit & Vanilla 
ONNIT Alpha Brain Instant Peach Flavored Cognitive Support Drink Mix 
Optimize Hydration+ Citrus Blast Drink Mix 
Optimize Minerals Mixed Berry Drink Mix What is Monk Fruit Extract?
Monk fruit extract is a natural sweetener derived from the monk fruit, also known as Luo Han Guo, native to southern China. It is made by crushing the fruit and extracting its juice, which is then processed to obtain the sweet elements known as mogrosides.
Monk fruit extract is used as a low-calorie sweetener in various food and beverage products. It is many times sweeter than sugar, yet it contributes no calories or carbohydrates, making it popular in low-carb and sugar-free products. The health evidence suggests it is generally safe for consumption, with no major side effects reported.
When you see monk fruit extract on a label, it's typically as a replacement for sugar, appealing to those managing calorie intake or blood sugar levels without the taste drawbacks of some artificial sweeteners.
Commonly found in: Protein powders, Beverages, Desserts, Baked goods, Supplements
Benefits
- Provides sweetness without calories, suitable for sugar-restricted diets.
- Derived from a natural source, appealing for those avoiding artificial sweeteners.
Monk fruit extract is recognized as Generally Recognized As Safe (GRAS) by the FDA for use as a sweetener.
Studies suggest monk fruit extract is safe with no evidence of toxicity, and it does not affect blood glucose levels.
Monk fruit extract is plant-derived and considered suitable for vegan diets.
Sources: FDA GRAS Notification · A Review of Monk Fruit
Scout's take
Plant-derived zero-calorie sweetener; safer than synthetic sweeteners and pairs well with stevia to balance aftertaste.
The case for
Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLEND · echoed in 2 other analysesProvides sweetness without calories or glycemic impact, making it suitable for weight management and diabetic diets.
from the analysis of Momentous Whey Protein IsolateProvides a natural, calorie-free sweetening option, suitable for those reducing sugar intake.
from the analysis of Whole Earth Zero Calorie Sweetener Stevia Leaf Monk Fruit & AlluloseProvides zero-calorie sweetness without blood sugar impact or gut microbiome disruption.
from the analysis of Naked Sparkling Energy DrinkProvides sweetness without impacting blood sugar levels, suitable for low-calorie diets.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola BagMore from Scout's analyses
Beneficial ingredient — whole-food or functional value in this product class.
from the analysis of Whole Earth Zero Calorie Sweetener Stevia Leaf Monk Fruit & AlluloseA zero-calorie sweetener from monk fruit.
from the analysis of Optimize Hydration+ Citrus Blast Drink MixMonk fruit (luo han guo) extract is a natural zero-calorie sweetener derived from a fruit. It has zero glycemic impact, no known negative gut effects, and centuries of use in traditional medicine.
from the analysis of WHYZ Organic Monk Fruit Extract PowderAll 31 products with Monk Fruit Extract
+ 7 more products in the Scout app
Where Monk Fruit Extract shows up
- Protein Powders 11 products
- Electrolytes 3 products
- Artificial Sweeteners 3 products
- Cereal 3 products
- Brain Supplements 2 products
- Yogurt 2 products
Scan any product to see every ingredient explained — and healthier swaps.