Man Cereal Maple Bacon
Summary
Man Cereal Maple Bacon scores 70/100. Uses coconut oil over seed oils and delivers 16g protein from whey isolate + casein with 0g sugar and added creatine monohydrate. Sweetened with monk fruit and stevia; main drawbacks are natural flavors, sunflower lecithin, and high saturated fat from coconut oil (7g, 35% DV).
At a glance
Key ingredients 12
Whey Protein IsolateVery Good
High-purity protein source with complete amino acid profile. Isolate form removes most lactose and fat, delivering concentrated protein.
See more about Whey Protein Isolate →Acid CaseinGood
Slow-digesting milk protein that provides sustained amino acid release. Complements whey for a complete protein blend.
See more about Acid Casein →Coconut OilVery Good
Rich in MCTs (medium-chain triglycerides) for quick energy. Not a seed oil — a major positive. Provides healthy saturated fats.
See more about Coconut Oil →Tapioca StarchNeutral
Processed starch used for texture and crunch. Gluten-free but nutritionally empty.
See more about Tapioca Starch →Creatine MonohydrateVery Good
One of the most researched supplements. Supports muscle function, strength, and cognitive performance. Rare and valuable addition to a cereal.
See more about Creatine Monohydrate →Natural FlavorsBad
Ambiguous lab-derived flavoring compounds. No transparency on composition.
See more about Natural Flavors →Calcium CarbonateNeutral
Mineral supplementation for calcium. Common fortification ingredient.
See more about Calcium Carbonate →Monk Fruit ExtractGood
Natural zero-calorie sweetener with antioxidant properties. No glycemic impact.
See more about Monk Fruit Extract →Reb M (Stevia)Neutral
Purified stevia extract. Natural zero-calorie sweetener. Treated as neutral in scoring system.
See more about Reb M (Stevia) →SaltNeutral
Flavor enhancer. 105mg sodium (5% DV) per serving — moderate.
See more about Salt →Mixed TocopherolsGood
Natural vitamin E-based preservative. Much better than chemical preservatives like BHT or TBHQ.
See more about Mixed Tocopherols →Sunflower LecithinBad
Emulsifier derived from sunflower seeds. Processing aid — less concerning than soy lecithin but still an industrial additive.
See more about Sunflower Lecithin →Processing
Ultra-Processed Foods
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