Ingredient
Cellulose Gel
What is Cellulose Gel?
Cellulose Gel is derived from the cellulose found in plant cell walls, typically sourced from wood pulp. It is processed to form a stable, gel-like substance that functions as a fiber source and a texturizing agent in food products.
It is commonly used as a thickener or stabilizer in various products, providing a desirable texture without adding calories. The health effects of cellulose gel are generally considered neutral; it is not digested by humans, acting instead as a bulking agent in the digestive system.
When you see cellulose gel on a label, it is usually there to improve texture or as a filler, especially in low-calorie or low-fat products.
Commonly found in: protein powders, dietary supplements, low-calorie foods, dairy substitutes, pharmaceutical tablets
Benefits
- As an indigestible fiber, it can aid in adding bulk to stools, potentially improving bowel health.
Cellulose gel is generally recognized as safe (GRAS) by the FDA for use in various food applications.
Peer-reviewed studies suggest cellulose gel is largely harmless, but its fiber benefits are debated since it lacks the physiological effects of soluble fibers.
Cellulose gel is plant-derived and typically accepted as vegan-friendly.
Sources: Food Additives Status List · Dietary Fiber: A Review on the Effects of Cellulose
Scout's take
Microcrystalline cellulose stabilizer; inert at typical concentrations.
More from Scout's analyses
Cellulose gel is a common filler used to provide structure to tablets. It is derived from plant fibers and is generally considered safe. It does not contribute any nutritional value but aids in the manufacturing process.
from the analysis of Nature Made B-1 Vitamin Vital Converting Boost Food EnergyA plant fiber used as a thickener or stabilizer, generally considered safe.
from the analysis of Fairlife CHOCOLATE HIGH PROTEIN MILK SHAKEFound in 5 products
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