Fairlife Nutrition Plan High Protein Chocolate Shake 12 pk.
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Heart & Soil Grass Fed Whey Protein Heart & Soil · 2 lb View on Amazon · $73.00 See all Protein Powders, ranked At a glance
Summary
This product is ultra-processed, containing artificial sweeteners like acesulfame potassium and sucralose, which are linked to potential metabolic effects and gut health concerns. The presence of carrageenan, a controversial thickening agent, adds to the processing concerns. Despite its high protein content and beneficial vitamins, the use of natural flavors and the overall processing level significantly impact its health rating.
Key ingredients 14
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may contain additives or solvents.
Risks
Potential for undisclosed additives or allergens; lack of transparency in ingredient sourcing.
CarrageenanBad
Carrageenan is a thickening and stabilizing agent derived from red seaweed. Some studies suggest it may cause digestive issues or inflammation in sensitive individuals. It is commonly used in dairy and plant-based products to improve texture.
Risks
May cause digestive discomfort or inflammation in some individuals.
Benefits
Improves texture and stability in food products.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. Some studies suggest potential health concerns, including effects on metabolism and gut health. It is often used in combination with other sweeteners to enhance sweetness.
Risks
Potential metabolic and gut health concerns with excessive consumption.
Benefits
Provides sweetness without adding calories.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. Some research suggests it may affect gut microbiota and insulin response. It is widely used in low-calorie and sugar-free products.
Risks
May impact gut microbiota and insulin response with excessive use.
Benefits
Offers sweetness without caloric contribution.
Alkalized CocoaNeutral
Alkalized cocoa is treated to reduce acidity, resulting in a milder flavor and darker color. This process can reduce some of the beneficial flavonoids found in natural cocoa. It is primarily used for flavor and color in food products.
Benefits
Provides chocolate flavor and color, though with reduced flavonoid content compared to natural cocoa.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickening agent used to improve texture and stability in food products. It is generally recognized as safe and does not contribute calories or nutrients. It is often used in low-calorie and reduced-fat products.
Benefits
Improves texture and stability without adding calories.
Cellulose GumNeutral
Cellulose gum is a thickening and stabilizing agent derived from cellulose, a natural component of plant cell walls. It is widely used in the food industry for its ability to improve texture and consistency. It is considered safe and non-nutritive.
Benefits
Enhances texture and consistency in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Monk Fruit Juice ConcentrateNeutral
Monk fruit juice concentrate is a natural sweetener derived from monk fruit, offering sweetness without calories. It is considered safe and does not impact blood sugar levels. It is often used as a sugar alternative in low-calorie products.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant, providing sweetness without calories. It is considered safe and does not affect blood sugar levels. It is a popular alternative to sugar in low-calorie products.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Vitamin A (Palmitate)Neutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health.
Filtered Lowfat Grade A MilkGood
Filtered lowfat milk is a good source of high-quality protein and essential nutrients like calcium and vitamin D. The filtration process enhances the protein content while reducing lactose, making it easier to digest for some individuals. It provides a complete amino acid profile beneficial for muscle maintenance and growth.
Benefits
Rich in protein and essential nutrients, supporting bone health and muscle maintenance.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making dairy products more digestible for lactose-intolerant individuals. It enhances the product's accessibility to a wider audience. This enzyme is beneficial for those who have difficulty digesting lactose.
Benefits
Improves digestibility of lactose-containing products for lactose-intolerant individuals.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health and immune function, aiding calcium absorption.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Heart & Soil Grass Fed Whey Protein as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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