Ingredient
Monk fruit juice concentrate
What is Monk fruit juice concentrate?
Monk Fruit Juice Concentrate is derived from the monk fruit, also known as Luo Han Guo, which is native to Southeast Asia. The juice is extracted by crushing the fruit and concentrating it, which results in a sweet liquid widely used as a natural sweetener.
It is primarily used because it offers sweetness without the calories or blood sugar impact of sugar. Some studies suggest that monk fruit has antioxidant properties, but the evidence on its health impact is still relatively limited.
On labels, its presence indicates a natural sweetener that's often preferred over artificial alternatives. It's a popular choice for those seeking to reduce sugar intake.
Commonly found in: diet sodas, sugar-free products, supplements, health drinks, baked goods
Benefits
- Contains no calories and does not impact blood sugar levels.
- May have antioxidant properties, though evidence is limited.
Monk fruit extract is generally recognized as safe (GRAS) by the FDA.
Research suggests it may have antioxidant benefits, but more studies are needed to confirm additional health claims.
Monk Fruit Juice Concentrate is plant-derived and suitable for vegan diets.
Sources: GRAS Notice No. GRN 000301
Scout's take
A natural sweetener with minimal impact on blood sugar levels, offering a healthier alternative to refined sugars.
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