Ingredient

Almond butter

Positive in 8 products

What is Almond butter?

Almond Butter is made from roasted or raw almonds that are blended into a creamy spread. The process typically involves grinding almonds until they release their natural oils, resulting in a smooth texture. It's a popular alternative to peanut butter, often used by those with peanut allergies or seeking a slightly different flavor profile.

Almond Butter is rich in healthy fats, particularly monounsaturated fats, and provides a good amount of protein. It is also a source of vitamin E, magnesium, and fiber. While it can be a nutritious addition to a diet, especially for those looking for plant-based protein and fats, it should be eaten in moderation due to its calorie density.

When you see Almond Butter on a label, it's often used in spreads, baked goods, and smoothie recipes. It's prized for its nutty flavor and creamy consistency, which can complement both sweet and savory dishes.

Commonly found in: spreads, baked goods, smoothies, energy bars, sauces, dip bases

What to watch

Almond Butter is calorie-dense, and excessive consumption may contribute to weight gain.

Benefits

Almond Butter is a good source of healthy monounsaturated fats, which support heart health.
It provides vitamin E and magnesium, contributing to antioxidant activity and bone health.

FDA

Almond Butter is generally recognized as safe (GRAS) for consumption.

Research

Consuming almonds and almond products is associated with improved heart health and reduced cholesterol levels.

Vegan

Almond Butter is plant-based and typically fits within vegan dietary guidelines.

Sources: Nutritional Benefits of Tree Nuts

Scout's take

Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and enhances the product's creamy texture. Almond butter supports heart health and provides a good source of vitamin E.

The case for

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing anti-inflammatory properties.

from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS

Rich in healthy fats and protein, supporting heart health and providing antioxidants.

from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA

More from Scout's analyses

Almond butter is a nutrient-dense food rich in healthy fats and protein. It provides essential vitamins and minerals such as vitamin E and magnesium. The natural fats in almond butter support heart health and provide sustained energy.

from the analysis of B.T.R. Nation Superfood Nut Butter Bar Dark Chocolate Brownie

Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and retains the beneficial nutrients of almonds. It is a good source of vitamin E and magnesium.

from the analysis of Healing Home Foods Almond Butter Chunk Granola

Almond butter is a nutrient-dense spread rich in healthy fats, protein, and vitamins. It supports heart health and provides sustained energy. Made from whole almonds, it retains beneficial nutrients.

from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS