Ingredient · Updated
Almond butter
Found in 9 productsSee all
Santa Cruz Paleo Protein Bar Chocolate 
B.T.R. Nation Superfood Nut Butter Bar Dark Chocolate Brownie 
Healing Home Foods Almond Butter Chunk Granola 
Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA 
Magic Spoon Dark Chocolate Protein Granola 
Purely Elizabeth Chocolate Chip Cookie Granola - 9oz 
bear naked Oats and Honey Granola 
Kodiak Protein-Packed Honey Oat Granola What is Almond butter?
Almond Butter is made from roasted or raw almonds that are blended into a creamy spread. The process typically involves grinding almonds until they release their natural oils, resulting in a smooth texture. It's a popular alternative to peanut butter, often used by those with peanut allergies or seeking a slightly different flavor profile.
Almond Butter is rich in healthy fats, particularly monounsaturated fats, and provides a good amount of protein. It is also a source of vitamin E, magnesium, and fiber. While it can be a nutritious addition to a diet, especially for those looking for plant-based protein and fats, it should be eaten in moderation due to its calorie density.
When you see Almond Butter on a label, it's often used in spreads, baked goods, and smoothie recipes. It's prized for its nutty flavor and creamy consistency, which can complement both sweet and savory dishes.
Commonly found in: spreads, baked goods, smoothies, energy bars, sauces, dip bases
What to watch
- Almond Butter is calorie-dense, and excessive consumption may contribute to weight gain.
Benefits
- Almond Butter is a good source of healthy monounsaturated fats, which support heart health.
- It provides vitamin E and magnesium, contributing to antioxidant activity and bone health.
Almond Butter is generally recognized as safe (GRAS) for consumption.
Consuming almonds and almond products is associated with improved heart health and reduced cholesterol levels.
Almond Butter is plant-based and typically fits within vegan dietary guidelines.
Sources: Nutritional Benefits of Tree Nuts
Scout's take
Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and enhances the product's creamy texture. Almond butter supports heart health and provides a good source of vitamin E.
The case against
Potential allergen for individuals with nut allergies.
from the analysis of Magic Spoon Dark Chocolate Protein Granola · echoed in 1 other analysisMay cause allergic reactions in individuals with nut allergies.
from the analysis of Kodiak Protein-Packed Honey Oat GranolaThe case for
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing anti-inflammatory properties.
from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS · echoed in 1 other analysisRich in healthy fats and protein, supporting heart health and providing antioxidants.
from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA · echoed in 1 other analysisProvides healthy fats and protein, supporting heart health and satiety.
from the analysis of Magic Spoon Dark Chocolate Protein GranolaMore from Scout's analyses
Almond butter is made from ground almonds, retaining the nutritional benefits of whole almonds. It is rich in healthy fats, protein, and vitamin E. Its creamy texture and nutrient profile make it a healthy alternative to other spreads.
from the analysis of Magic Spoon Dark Chocolate Protein GranolaAlmond butter is a nutrient-dense food rich in healthy fats and protein. It provides essential vitamins and minerals such as vitamin E and magnesium. The natural fats in almond butter support heart health and provide sustained energy.
from the analysis of B.T.R. Nation Superfood Nut Butter Bar Dark Chocolate BrownieAlmond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and retains the beneficial nutrients of almonds. It is a good source of vitamin E and magnesium.
from the analysis of Healing Home Foods Almond Butter Chunk GranolaAll 9 products with Almond butter
Where Almond butter shows up
- Granola 6 products
- Protein Bars 2 products
- Snack Bars 1 product
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