bear naked Oats and Honey Granola

bear naked
Contains seed oils
50 Fair
$21.18 · 4.13 lb · 6 count · $5.13 / ounce
View on Amazon · $21.18
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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Ferrero
Category Granola
Summary

This granola contains several beneficial ingredients like whole grain oats, almond butter, and pumpkin seeds, which provide fiber, healthy fats, and essential nutrients. However, the presence of expeller pressed canola oil, a seed oil, and sweeteners like brown sugar and brown rice syrup contribute to its processing level and potential health concerns. The product's processing level and inclusion of refined ingredients limit its overall health score.

Key ingredients 14

Whole grain oats
Very Good

Minimally processed whole-food ingredient.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

See more about Whole grain oats →
Almond butter
Very Good

Almond butter is a nutritious spread rich in healthy fats, protein, and vitamins. It provides monounsaturated fats that support heart health. Made from almonds, it retains most of the nut's nutritional benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and vitamin E, supporting heart and skin health.

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Almonds
Very Good

Almonds are a nutrient-rich nut high in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Consuming almonds can help improve cholesterol levels and reduce inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart and skin health.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and can have antimicrobial effects. It is a better alternative to refined sugars when used in moderation.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Contains antioxidants and has potential antimicrobial properties.

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Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They support heart health and provide antioxidants. They are minimally processed and retain their nutritional value.

Benefits

Rich in magnesium and zinc, supporting immune function and bone health.

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Whole oat flour
Good

Whole oat flour is made from ground whole oats, retaining fiber and nutrients. It supports heart health and provides a source of complex carbohydrates. It is minimally processed, preserving its nutritional benefits.

Benefits

Provides fiber and nutrients, supporting digestive health.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and can enhance flavor. Unlike refined salt, it retains some beneficial minerals.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Contains trace minerals that can support overall health.

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Ginger
Good

Ginger is a spice with anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. It is a natural ingredient with health-promoting benefits.

Benefits

Contains compounds that may reduce inflammation and support digestive health.

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Rosemary extract
Good

Rosemary extract is used as a natural preservative with antioxidant properties. It can help extend the shelf life of products and provide health benefits. It is a natural ingredient with minimal processing.

Benefits

Provides antioxidants that can help reduce oxidative stress.

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Crisp brown rice
Neutral

Crisp brown rice is a processed form of brown rice that provides texture and some nutrients. It retains some fiber and nutrients compared to white rice. However, it is less nutrient-dense than whole brown rice.

Benefits

Provides some fiber and nutrients, though less than whole brown rice.

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Baking soda
Neutral

Baking soda is a leavening agent used in baking to help dough rise. It is chemically neutral and does not provide nutritional benefits. It is used in small amounts and poses no significant health risks.

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Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides quick energy but should be consumed in moderation.

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Brown rice syrup
Bad

Brown rice syrup is a sweetener with a high glycemic index, which can spike blood sugar levels. It is a processed ingredient that lacks nutritional benefits. It should be consumed in moderation to avoid negative health impacts.

Risks

High glycemic index can lead to spikes in blood sugar levels.

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Expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still poses health concerns. It is not recommended for regular consumption due to its high omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Expeller pressed canola oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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bear naked Oats and Honey Granola

Common questions

Is bear naked Oats and Honey Granola healthy?

bear naked Oats and Honey Granola scores 50/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This granola contains several beneficial ingredients like whole grain oats, almond butter, and pumpkin seeds, which provide fiber, healthy fats, and essential nutrients.

Does bear naked Oats and Honey Granola contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in bear naked Oats and Honey Granola, and that is reflected in its score.

How processed is bear naked Oats and Honey Granola?

bear naked Oats and Honey Granola is NOVA Group 3: Processed Foods.

How does bear naked Oats and Honey Granola compare to other granolas?

bear naked Oats and Honey Granola ranks #30 of 46 granolas in Scout's independent rankings. The current top score in the category is STRUESLI Original Granola Redefined at 88/100.

Which ingredients drive bear naked Oats and Honey Granola's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oats, Honey, Almond butter count in its favor; Brown sugar, Expeller pressed canola oil, Brown rice syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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