bear naked Oats and Honey Granola
At a glance
Summary
This granola contains several beneficial ingredients like whole grain oats, almond butter, and pumpkin seeds, which provide fiber, healthy fats, and essential nutrients. However, the presence of expeller pressed canola oil, a seed oil, and sweeteners like brown sugar and brown rice syrup contribute to its processing level and potential health concerns. The product's processing level and inclusion of refined ingredients limit its overall health score.
Key ingredients 14
Whole grain oatsVery Good
Minimally processed whole-food ingredient.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Almond butterVery Good
Almond butter is a nutritious spread rich in healthy fats, protein, and vitamins. It provides monounsaturated fats that support heart health. Made from almonds, it retains most of the nut's nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart and skin health.
AlmondsVery Good
Almonds are a nutrient-rich nut high in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Consuming almonds can help improve cholesterol levels and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart and skin health.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and can have antimicrobial effects. It is a better alternative to refined sugars when used in moderation.
Risks
Should be consumed in moderation due to its sugar content.
Benefits
Contains antioxidants and has potential antimicrobial properties.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They support heart health and provide antioxidants. They are minimally processed and retain their nutritional value.
Benefits
Rich in magnesium and zinc, supporting immune function and bone health.
Whole oat flourGood
Whole oat flour is made from ground whole oats, retaining fiber and nutrients. It supports heart health and provides a source of complex carbohydrates. It is minimally processed, preserving its nutritional benefits.
Benefits
Provides fiber and nutrients, supporting digestive health.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and can enhance flavor. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals that can support overall health.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. It is a natural ingredient with health-promoting benefits.
Benefits
Contains compounds that may reduce inflammation and support digestive health.
Rosemary extractGood
Rosemary extract is used as a natural preservative with antioxidant properties. It can help extend the shelf life of products and provide health benefits. It is a natural ingredient with minimal processing.
Benefits
Provides antioxidants that can help reduce oxidative stress.
Crisp brown riceNeutral
Crisp brown rice is a processed form of brown rice that provides texture and some nutrients. It retains some fiber and nutrients compared to white rice. However, it is less nutrient-dense than whole brown rice.
Benefits
Provides some fiber and nutrients, though less than whole brown rice.
Baking sodaNeutral
Baking soda is a leavening agent used in baking to help dough rise. It is chemically neutral and does not provide nutritional benefits. It is used in small amounts and poses no significant health risks.
See more about Baking soda →Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides quick energy but should be consumed in moderation.
Brown rice syrupBad
Brown rice syrup is a sweetener with a high glycemic index, which can spike blood sugar levels. It is a processed ingredient that lacks nutritional benefits. It should be consumed in moderation to avoid negative health impacts.
Risks
High glycemic index can lead to spikes in blood sugar levels.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still poses health concerns. It is not recommended for regular consumption due to its high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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