Every Body Eat: Thins Sea Salt Chia
At a glance
Summary
This product features a clean ingredient list with beneficial components such as extra virgin olive oil, chia seeds, and sunflower seeds, which contribute healthy fats and nutrients. The absence of harmful additives and the use of minimally processed ingredients enhance its nutritional profile. However, as a processed food, its score is capped to reflect its processing level.
Key ingredients 8
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and aid in digestion. Their high antioxidant content helps reduce inflammation.
Risks
Excessive consumption may cause digestive discomfort due to high fiber content.
Benefits
Excellent source of omega-3 fatty acids, fiber, and protein, promoting heart health and aiding digestion.
Brown rice flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides dietary fiber and essential nutrients such as magnesium and B vitamins.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They contain vitamin E, which acts as an antioxidant. Their nutrient profile supports heart health and immune function.
Risks
High in calories and should be consumed in moderation to avoid weight gain.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and immune function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its use in cooking enhances flavor without adding calories.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may help reduce blood pressure and cholesterol levels, and provides antimicrobial benefits.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. Unlike refined table salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid digestion and enhance nutrient absorption due to piperine content.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickener and binder. It is gluten-free and suitable for those with gluten sensitivities. However, it lacks significant nutritional benefits beyond its carbohydrate content.
Benefits
Useful for gluten-free baking and cooking as a thickening agent.
Processing
Processed Foods
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