Ingredient
White Rice Flour
What is White Rice Flour?
White Rice Flour is a type of flour made from finely milled white rice. The production process involves removing the husk of the rice grain and grinding it into a fine powder. It is a staple in various culinary traditions, particularly in Asian and gluten-free baking.
It is widely used as a substitute for wheat flour in products like crackers, muffins, and other baked goods due to its neutral flavor and gluten-free properties. There is limited health evidence related to white rice flour specifically, but it provides carbohydrates and can be part of a balanced diet.
White Rice Flour may be suitable for those with gluten intolerance or celiac disease, but it's important to note that it is lower in fiber and protein compared to whole grain flours.
Commonly found in: crackers, muffins, gluten-free bread, rice noodles, pancakes
What to watch
- White Rice Flour has a higher glycemic index, which could affect blood sugar levels.
Benefits
- It is a gluten-free option, making it suitable for those with celiac disease or gluten intolerance.
White Rice Flour is recognized as Generally Recognized as Safe (GRAS) by the FDA.
While there is limited research on white rice flour specifically, its nutritional profile is well understood.
White Rice Flour is plant-derived and considered vegan-friendly.
Sources: GRAS Substances (SCOGS) Database
Scout's take
White rice flour is a refined carbohydrate that provides energy but lacks fiber and essential nutrients. It is processed to remove the bran and germ, resulting in a loss of nutritional value. Compared to whole grain flours, it offers fewer health benefits.
The case against
May contribute to blood sugar spikes due to its high glycemic index.
from the analysis of Good Thins, Mondelez Simply salt rice crackersThe case for
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
from the analysis of Good Thins, Mondelez Simply salt rice crackers · echoed in 1 other analysisMore from Scout's analyses
White rice flour is a gluten-free flour alternative used for its light texture. It is highly processed and lacks the fiber and nutrients found in whole grain flours. It is often used in gluten-free baking to achieve a desirable texture.
from the analysis of The Greater Knead Plain Gluten Free BagelWhite rice flour is a gluten-free flour alternative with a neutral taste. It is a refined carbohydrate with limited nutritional benefits. It is often used in gluten-free baking to provide structure.
from the analysis of Cappello's Chocolate Chip with Flaky Sea SaltFound in 3 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play