Good Thins, Mondelez Simply salt rice crackers
Summary
Good Thins Simply Salt Rice Crackers score 86/100, indicating a generally favorable health profile; however, they contain high oleic safflower oil, which may raise concerns due to its potential negative health impacts. The product is primarily made from white rice flour and salt, contributing to a neutral nutritional value overall.
At a glance
Key ingredients 3
White rice flourNeutral
White rice flour is a refined carbohydrate that provides energy but lacks fiber and essential nutrients. It is processed to remove the bran and germ, which reduces its nutritional value. Compared to whole grain alternatives, it offers fewer health benefits.
See more about White rice flour →High oleic safflower oilVery Bad
High oleic safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically refined, which can strip away beneficial nutrients and introduce harmful compounds. Compared to healthier oils like olive or avocado oil, it offers fewer health benefits.
See more about High oleic safflower oil →SaltNeutral
Salt is used to enhance flavor but can contribute to high blood pressure if consumed in excess. It is a simple mineral compound that does not provide additional nutrients. Moderation is key to avoiding potential health issues associated with high sodium intake.
See more about Salt →Processing
Processed Foods
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