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Good Thins, Mondelez Simply salt rice crackers

Common questions

Is Good Thins, Mondelez Simply salt rice crackers healthy?

Good Thins, Mondelez Simply salt rice crackers scores 35/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product contains high oleic safflower oil, a seed oil that is high in omega-6 fatty acids and extracted using industrial processes, which can promote inflammation if consumed in excess.

Does Good Thins, Mondelez Simply salt rice crackers contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Good Thins, Mondelez Simply salt rice crackers, and that is reflected in its score.

How processed is Good Thins, Mondelez Simply salt rice crackers?

Good Thins, Mondelez Simply salt rice crackers is NOVA Group 3: Processed Foods.

How does Good Thins, Mondelez Simply salt rice crackers compare to other crackers?

Good Thins, Mondelez Simply salt rice crackers ranks #26 of 38 crackers in Scout's independent rankings. The current top score in the category is ELLA'S FLATS Superfood Seed Crackers Sesame at 88/100.

Which ingredients drive Good Thins, Mondelez Simply salt rice crackers's score?

In Scout's ingredient-by-ingredient analysis, High Oleic Safflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good Thins, Mondelez Simply salt rice crackers

Good Thins
Contains seed oils
35 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Mondelez International
Category Crackers
Summary

This product contains high oleic safflower oil, a seed oil that is high in omega-6 fatty acids and extracted using industrial processes, which can promote inflammation if consumed in excess. The ingredient list is short, but the presence of this seed oil and the processed nature of the product limit its healthiness. While it lacks artificial additives, the use of refined rice flour and the processing level contribute to a lower score.

Key ingredients 3

High Oleic Safflower Oil
Very Bad

High oleic safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is extracted using industrial processes that may involve high heat and chemicals. Compared to oils like olive or avocado, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are more stable at high temperatures compared to other seed oils.

See more about High Oleic Safflower Oil →
White Rice Flour
Neutral

White rice flour is a refined carbohydrate that provides energy but lacks fiber and essential nutrients. It is processed to remove the bran and germ, resulting in a loss of nutritional value. Compared to whole grain flours, it offers fewer health benefits.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.

See more about White Rice Flour →
Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is typically refined and lacks trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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