Soft & Chewy Granola Bar

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can degrade its nutritional quality. Its use in this product is concerning due to potential health impacts.

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. In this product, it is used as a sweetener, adding to the overall sugar content.

Soy lecithin is an emulsifier derived from soybeans, often used to improve texture and shelf life. It is a processed ingredient and may contain traces of soy allergens. Its use in this product is primarily functional.

Corn syrup is a sweetener made from corn starch and is high in glucose. It is highly processed and contributes to the overall sugar content of the product. Its use is concerning due to potential health impacts.

Fructose is a simple sugar that can contribute to insulin resistance and metabolic issues when consumed in excess. It is often used to enhance sweetness in processed foods. Its presence in this product adds to the overall sugar content.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. Its use in this product is primarily for flavor enhancement.

Whole rolled oats are a source of dietary fiber and provide a slow release of energy. They are minimally processed and retain most of their nutrients. However, in this product, they are overshadowed by other processed ingredients.

Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It is less processed than refined sugar but still contributes to the overall sugar content. Its presence in this product is primarily for flavor.

Sodium bicarbonate is a common leavening agent used to help baked goods rise. It is generally recognized as safe and used in small quantities. In this product, it serves a functional purpose without significant health impacts.

Semisweet chocolate contains cocoa solids and sugar, providing flavor and some antioxidants. However, it also adds to the sugar content of the product. Its presence is primarily for taste enhancement.

Crisp rice is made from rice flour and provides texture to the product. It is a processed ingredient with minimal nutritional value. Its role in this product is primarily for texture and volume.

Whey powder is a dairy-derived protein source that can support muscle maintenance. It is a processed ingredient and may contain lactose, which can be an issue for those with lactose intolerance. In this product, it contributes minimally to protein content.

Dried unsweetened coconut provides texture and flavor, with some healthy fats and fiber. It is minimally processed and retains some nutritional value. In this product, it adds a natural flavor component.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is generally recognized as safe in moderation. In this product, it serves a functional purpose.

Vitamin C — beneficial even when serving as a preservative.

Beneficial ingredient — whole-food or functional value in this product class.