Ingredient · Updated
Hydrogenated Palm Kernel Oil
Found in 4 products
What is Hydrogenated Palm Kernel Oil?
Hydrogenated Palm Kernel Oil is derived from the kernels or seeds of the palm fruit. It undergoes a process called hydrogenation, where hydrogen is added to the oil to make it more solid at room temperature, increasing its shelf life and stability.
This ingredient is commonly used in candies and other processed foods for its ability to improve texture and extend shelf life. However, concerns about its health implications relate to its trans fat content, which can contribute to heart disease. The evidence indicates that hydrogenated oils, in general, are considered less healthy compared to unhydrogenated forms.
When you see hydrogenated palm kernel oil on a label, it indicates the presence of trans fats, so check the product's nutrition facts for more detailed information.
Commonly found in: Candy, Baked goods, Margarine, Packaged snacks, Confections
What to watch
- Hydrogenated Palm Kernel Oil contains trans fats, which have been linked to an increased risk of heart disease.
The FDA has implemented rules to phase out partially hydrogenated oils due to health risks associated with trans fats.
Research suggests that trans fats found in hydrogenated oils are associated with negative cardiovascular effects.
Hydrogenated Palm Kernel Oil is plant-derived and typically considered vegan.
Sources: Trans Fat: Evaluations and Information on the FDA's Labeling Regulation · Health Effects of Trans Fatty Acids: Experimental and Epidemiological Evidence
Scout's take
Hydrogenated oils contain trans fats, which are harmful to heart health. They are associated with increased LDL cholesterol levels. The processing involves high heat and chemicals, reducing nutritional quality.
The case against
Trans fats in hydrogenated oils increase the risk of heart disease and inflammation.
from the analysis of Favorite Day Peanut Butter Chocolate Trail MixLinked to increased risk of heart disease due to trans fats.
from the analysis of Great Value Peanut Butter Wafer BarsMore from Scout's analyses
Hydrogenated palm kernel oil is high in saturated fats and may contain trans fats. It is used to extend shelf life but can negatively impact heart health. The hydrogenation process creates unhealthy trans fats.
from the analysis of Great Value Peanut Butter Wafer BarsTrans-fat precursor. Hydrogenation creates partial trans fats not required on label at <0.5g/serving. Palm kernel adds severe saturated fat plus industrial processing.
from the analysis of Skittles OriginalTrans-fat precursor; hydrogenation creates partial trans fats not required on label under 0.5 g / serving.
from the analysis of 3 MusketeersAll 4 products with Hydrogenated Palm Kernel Oil
Where Hydrogenated Palm Kernel Oil shows up
Higher-scoring picks without Hydrogenated Palm Kernel Oil
Products from the same categories whose analyzed ingredient list does not include Hydrogenated Palm Kernel Oil, scoring 80 or above.
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