KIRKLAND Signature Nuts plastic pouch

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed and typically roasted or raw, preserving their nutritional integrity. Cashews provide a good source of magnesium, which is important for bone health.

Almonds are a highly nutritious nut known for their high vitamin E content and healthy fats. They are typically consumed raw or roasted, maintaining their beneficial nutrients. Almonds are also a good source of fiber, which aids in digestion.

Pecans are rich in healthy fats, particularly monounsaturated fats, and contain important vitamins and minerals. They are usually consumed raw or roasted, which helps retain their nutritional value. Pecans are also a good source of antioxidants, which can help reduce inflammation.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and typically consumed raw or roasted. Brazil nuts also provide healthy fats and protein.

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They are usually consumed raw or roasted, preserving their nutritional content. Macadamia nuts also provide fiber and essential minerals like magnesium.

Peanut oil is a refined oil that is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks significant health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.