Great Value Peanut Butter Wafer Bars

Hydrogenated palm kernel oil is high in saturated fats and may contain trans fats. It is used to extend shelf life but can negatively impact heart health. The hydrogenation process creates unhealthy trans fats.

Vegetable shortening is often made from hydrogenated oils, which can contain trans fats. It is used for texture and stability in processed foods. Trans fats are associated with negative cardiovascular effects.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Excessive consumption is linked to health issues.

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.

Enriched flour is refined and stripped of natural nutrients, with synthetic vitamins added back. It has a high glycemic index, which can spike blood sugar levels. It lacks the fiber and nutrients found in whole grains.

Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used as a sweetener in processed foods. High consumption can lead to metabolic issues.

Soy lecithin is an emulsifier derived from soybeans. It is used to improve texture and shelf life in processed foods. While generally safe, it is a highly processed ingredient.

Natural and artificial flavors are used to enhance taste but are highly processed. They can contain a variety of chemicals. The lack of transparency in their composition is a concern.

Mono and diglycerides are emulsifiers used to improve texture and shelf life. They are derived from oils and can contain trans fats. Their processing and potential trans fat content are concerns.

Polysorbate 60 is an emulsifier used in processed foods. It is a synthetic compound with potential health concerns. Long-term effects of consumption are not well-studied.

Preservatives like sodium propionate and sorbic acid are used to extend shelf life. They are synthetic additives with potential health concerns. Long-term consumption may have unknown effects.

Peanut butter is a source of protein and healthy fats. However, the inclusion of hydrogenated oils can negate some health benefits. It is a processed product with added salt and oils.

Salt is used for flavor enhancement and preservation. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues.

Leavening agents like baking soda and ammonium bicarbonate are used to help baked goods rise. They are generally safe in small quantities. They do not provide nutritional benefits.

Non fat milk provides protein and calcium without the fat content of whole milk. It is a processed dairy product. It lacks the fat-soluble vitamins found in whole milk.

Beneficial ingredient — whole-food or functional value in this product class.