Ingredient · Updated
Vegetable shortening
Found in 6 products
What is Vegetable shortening?
Vegetable shortening is a type of fat made from hydrogenated vegetable oils, such as soybean or cottonseed oil. The hydrogenation process solidifies the oils at room temperature and extends shelf life by breaking down double bonds and converting them into single bonds, which stabilizes the product.
It is primarily used in baking for pie crusts, pastries, and cookies to achieve a flaky texture. However, the hydrogenation process creates trans fats, which have been linked to adverse health effects, including an increased risk of heart disease. Due to these concerns, the use of trans fats in food products has been heavily regulated in many countries.
When you see vegetable shortening on a label, it may contribute to the product’s texture and stability, but be aware of the potential presence of trans fats which are often considered unhealthy in significant quantities.
Commonly found in: Cookies, Pie Crusts, Pastries, Frostings, Biscuits
What to watch
- Vegetable shortening often contains trans fats, which are associated with an increased risk of heart disease.
- High intake of trans fats has been linked to adverse effects on cholesterol levels, increasing LDL and lowering HDL.
Benefits
- Provides a flaky texture in baked goods due to its solid fat content.
- Extends shelf life of products by preventing rancidity.
The FDA has recognized the health risks of trans fats, and their use is now restricted, requiring labeling or reformulation in the US.
Research consistently shows that trans fats in vegetable shortening can negatively impact cardiovascular health.
Vegetable shortening is plant-derived, making it suitable for a vegan diet.
Scout's take
Vegetable shortening made from interesterified and hydrogenated soybean oils is high in trans fats, which are linked to heart disease. The hydrogenation process creates unhealthy trans fats that can raise LDL cholesterol levels. It is a highly processed ingredient with negative health implications.
The case against
High in saturated fats, which can contribute to heart disease if consumed in excess.
from the analysis of La Banderita Super Burrito TortillaHigh in trans fats, which can increase the risk of cardiovascular disease.
from the analysis of Mission, SUPER SOFT, FLOUR TORTILLASIncreases risk of heart disease due to trans fat content.
from the analysis of Great Value Peanut Butter Wafer BarsThe case for
Improves texture and stability of baked goods.
from the analysis of La Banderita Super Burrito TortillaMore from Scout's analyses
Vegetable shortening often contains palm oil, which is high in saturated fats and can contribute to heart disease if consumed in excess. The processing of palm oil can also have environmental impacts. It is used to improve texture but offers no significant health benefits.
from the analysis of La Banderita Super Burrito TortillaVegetable shortening is often made from hydrogenated oils, which can contain trans fats. Trans fats are associated with increased risk of heart disease. Alternatives like butter or coconut oil are less processed and healthier.
from the analysis of La Banderita Organic TortillasVegetable shortening is often made from hydrogenated oils, which can contain trans fats. It is used for texture and stability in processed foods. Trans fats are associated with negative cardiovascular effects.
from the analysis of Great Value Peanut Butter Wafer BarsAll 6 products with Vegetable shortening
Where Vegetable shortening shows up
- Tortillas & Wraps 4 products
- Ice Cream 1 product
- Cookies 1 product
Higher-scoring picks without Vegetable shortening
Products from the same categories whose analyzed ingredient list does not include Vegetable shortening, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.