Ingredient
Non-fat milk
What is Non-fat milk?
Non-Fat Milk, also known as skim milk, is milk from which the fat has been removed, leaving behind primarily proteins, lactose, and water. It is produced by skimming the cream from whole milk, then pasteurizing and homogenizing the remaining liquid.
It is frequently used in both food and beverage products to add protein and calcium without the added fat content of full-cream variants. The health evidence around non-fat milk is generally positive, emphasizing its role as a low-fat dairy option rich in essential nutrients, though some studies suggest it may be less satiating than whole milk.
When you see non-fat milk on a label, it typically means the product is aiming for a lower calorie content derived from fats while still providing a source of protein and calcium.
Commonly found in: breakfast cereals, smoothies, coffee, baked goods, soups, sauces
Benefits
- Provides protein and calcium with reduced fat content.
- Can be a lower calorie option compared to whole milk.
Non-fat milk is recognized as a standard dairy product and is generally regarded as safe (GRAS).
While non-fat milk is considered nutritious, some research suggests whole milk may be more satiating and beneficial for weight management.
Non-fat milk is derived from animals and is not suitable for vegan diets.
Sources: Overview of Dairy and Dairy Products
Scout's take
Non-fat milk provides some nutrients like calcium and protein without added fat.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play