Ingredient · Updated
Peanut Butter
Found in 16 productsSee all
Seven Sundays Good Day Granola Peanut Butter Chocolate Banana 
Perfect Bar Dark Chocolate Chip Peanut Butter Mini Protein Bars - 7oz/8ct 
Peak Protein Chocolate Peanut Butter Crunch 
Simple Mills Creamy Peanut Butter Sandwich Cookie 
Magic Spoon Grain-Free Peanut Butter Protein Granola Bag 
Barebells Peanut Butter Protein Bar 
Skinny Dipped Dark Chocolate Peanut Butter Cups 
Nature's Path PREMIUM ORGANIC GRANOLA What is Peanut Butter?
Peanut butter is a spread made from ground, dry-roasted peanuts, often with additional ingredients to modify the texture and flavor. It originates from North America and remains a staple in many households due to its versatility and rich taste.
Peanut butter is used in a variety of culinary applications from spreads on bread to baking and cooking. It is a good source of protein and healthy fats, primarily monounsaturated fat, which can be beneficial for heart health. However, it is calorie-dense, so consumption should be moderated, especially in calorie-controlled diets.
When checking labels, be aware that some peanut butters contain added oils, sugar, or stabilizers to enhance consistency and flavor. Opting for natural varieties can limit added ingredients, focusing instead on peanuts themselves.
Commonly found in: Sandwiches, Smoothies, Baking, Snacks, Sauces, Dressings
What to watch
- Peanuts are a common allergen, and peanut butter can trigger allergic reactions ranging from mild to severe.
Benefits
- Rich in protein and healthy fats, it can support satiety and provide essential nutrients like vitamin E and magnesium.
Peanut butter is regulated and approved by the FDA and generally recognized as safe (GRAS) when peanuts are processed properly.
While peanut butter is nutritious, research indicates that processing and added ingredients can affect its healthiness.
Peanut butter is plant-derived and commonly accepted in vegan diets, although some added ingredients should be checked for vegan compliance.
Sources: Peanut Butter and Peanut Products: Health Considerations
Scout's take
Peanut butter is a nutrient-dense food rich in healthy fats, protein, and vitamins. It provides a good source of monounsaturated fats and is minimally processed. Peanuts are a natural source of protein and fiber.
The case against
Potential allergen for individuals with peanut allergies.
from the analysis of Peak Protein Chocolate Peanut Butter Crunch · echoed in 5 other analysesContains hydrogenated oils which may introduce trans fats, potentially increasing heart disease risk.
from the analysis of NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER 1X3 OZMay contain added sugars or oils in some formulations, affecting health benefits.
from the analysis of KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATECommon allergen; may cause severe allergic reactions in sensitive individuals.
from the analysis of Barebells Peanut Butter Protein BarContains added sugar, which can contribute to excessive sugar consumption.
from the analysis of Good & Gather Mini Peanut Butter Filled PretzelsThe case for
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
from the analysis of KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE · echoed in 4 other analysesRich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
from the analysis of Skinny Dipped Dark Chocolate Peanut Butter Cups · echoed in 2 other analysesRich in protein and healthy fats, peanut butter supports muscle health and provides essential nutrients.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola BagProvides protein and healthy fats, which can help maintain energy levels and support muscle health.
from the analysis of Simple Mills Creamy Peanut Butter Sandwich CookieProvides protein and healthy fats that support satiety and heart health.
from the analysis of Nature's Path PREMIUM ORGANIC GRANOLAMore from Scout's analyses
Peanut butter is a good source of healthy fats and protein. It contains vitamins and minerals such as vitamin E, magnesium, and potassium. The natural oils in peanuts provide heart-healthy monounsaturated fats.
from the analysis of Peak Protein Chocolate Peanut Butter CrunchSources: Roasted Peanuts, Vegetable Oils (Soybean, Palm and/or Canola), Dextrose, Sugar, Salt, Corn Syrup, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Yellow 6), Soy Lecithin, Whey (Milk). This peanut butter contains added sugars, vegetable oils, and artificial additives, which diminish its health benefits and introduce unnecessary processed ingredients.
from the analysis of LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTERPeanut butter is a source of protein and healthy fats, made primarily from roasted peanuts. It contains added sugar and salt, which can impact its health profile. While it provides some nutritional benefits, the added sugar may be a concern for those monitoring sugar intake.
from the analysis of Good & Gather Mini Peanut Butter Filled PretzelsAll 16 products with Peanut Butter
Where Peanut Butter shows up
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