Simple mills Cookies Sweet Mmms Cinnamon Crunch
At a glance
Summary
This product features a clean ingredient list with organic sweet potato, coconut sugar, and coconut oil, which are minimally processed and provide nutritional benefits. The absence of seed oils, artificial additives, and refined sugars contributes positively to its rating. However, as a processed food, its score is capped, and the presence of palm oil, despite being organic, slightly impacts the overall assessment.
Key ingredients 8
Organic Sweet PotatoVery Good
Organic sweet potato is a nutrient-dense whole food rich in vitamins and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It provides natural sweetness and a source of complex carbohydrates.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.
ArrowrootGood
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickener. It is easily digestible and gluten-free, making it suitable for those with gluten sensitivities. It provides a smooth texture without the need for chemical additives.
Benefits
Provides a gluten-free alternative to wheat-based thickeners and is gentle on the digestive system.
Organic Coconut OilGood
Organic coconut oil is a saturated fat that is stable at high temperatures and contains medium-chain triglycerides (MCTs). It is minimally processed and free from trans fats. MCTs are easily metabolized and may support energy levels.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
May support metabolic health and provide a quick source of energy due to its MCT content.
Organic Tigernut FlourGood
Organic tigernut flour is made from ground tubers and is naturally gluten-free. It is high in fiber and prebiotics, which support digestive health. Being organic, it is cultivated without synthetic pesticides.
Benefits
Rich in fiber and prebiotics, promoting gut health and aiding digestion.
Organic Buckwheat FlourGood
Organic buckwheat flour is a gluten-free grain alternative rich in protein and fiber. It contains essential amino acids and antioxidants. As an organic product, it is grown without synthetic chemicals.
Benefits
Provides essential nutrients and antioxidants, supporting overall health and wellness.
Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a chewy texture. While it is gluten-free, it offers limited nutritional benefits.
Benefits
Offers a gluten-free option for thickening and texturizing foods.
Organic Coconut SugarNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides trace minerals like iron, zinc, and potassium, and is a more sustainable alternative to conventional sugar.
Organic PalmNeutral
Organic palm oil is a saturated fat that is stable at high temperatures. It is less processed than many other oils and does not contain trans fats. The organic certification ensures it is free from synthetic pesticides.
Risks
Environmental concerns related to palm oil production include deforestation and habitat destruction.
Benefits
Provides a stable cooking fat that is free from trans fats and contains some vitamin E.
Processing
Processed Foods
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