Ingredient
Organic Tigernut Flour
What is Organic Tigernut Flour?
Organic Tigernut Flour is made from small, tuberous roots known as tigernuts, which are not actually nuts but rather edible tubers. The process involves washing, drying, and grinding the tigernuts into a fine flour that is gluten-free and retains a slightly sweet, nutty flavor.
It is often used as a grain alternative in gluten-free and Paleo diets, offering resistant starch and dietary fiber which promote digestive health. Research indicates that tigernut flour may support blood sugar control and improve gut health due to its prebiotic properties.
When you see organic tigernut flour on a label, it indicates a minimally processed ingredient without synthetic pesticides, often sought after in health-conscious baked goods and snacks.
Commonly found in: gluten-free baking, snack bars, pancakes, cookies, energy balls
Benefits
- Tigernut flour contains high levels of fiber, which can aid in digestion and support healthy bowel movements.
- It offers a source of resistant starch, potentially beneficial for maintaining healthy blood sugar levels.
The FDA does not have specific regulations for tigernut flour but considers it generally recognized as safe (GRAS) when consumed in regular food amounts.
Research indicates benefits for digestive health due to its high fiber content and prebiotic properties.
Tigernut flour is plant-based and suitable for vegan diets.
Sources: Nutritional Benefits of Tiger Nut
Scout's take
Organic tigernut flour is made from ground tubers, offering a nutty flavor and high fiber content. It is gluten-free and suitable for paleo diets. Being organic, it is free from synthetic pesticides and fertilizers.
The case for
High in fiber, which supports digestive health, and provides a source of prebiotics that may benefit gut bacteria.
from the analysis of Simple Mills Cookies Sweet Mmms Cocoa CrunchRich in fiber and prebiotics, promoting gut health and aiding digestion.
from the analysis of Simple mills Cookies Sweet Mmms Cinnamon CrunchMore from Scout's analyses
Organic tigernut flour is made from ground tubers and is naturally gluten-free. It is high in fiber and prebiotics, which support digestive health. Being organic, it is cultivated without synthetic pesticides.
from the analysis of Simple mills Cookies Sweet Mmms Cinnamon CrunchFound in 2 products
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