Iq Bar: Peanut Butter Chip Bar 1.6 Oz

IQ Bar
58 Fair
$7.67 · 5 count · $0.87 / ounce
Flavor
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View on Amazon · $7.67
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by IQ BAR, Inc.
Category Protein Bars
Summary

This protein bar contains several beneficial ingredients such as peanuts, almonds, flaxseeds, and unsweetened chocolate, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of processed ingredients like sunflower lecithin and natural flavors. The use of plant-based protein crisps and the inclusion of multiple additives also contribute to its processing level, limiting its overall health score.

Key ingredients 16

Peanuts
Good

Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Their natural oils support heart health.

Risks

Peanuts can be allergenic and may cause severe reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Almonds
Good

Almonds are nutrient-dense, providing healthy fats, fiber, and vitamin E. They support heart health and have antioxidant properties. Their consumption is linked to improved cholesterol levels.

Risks

Almonds can cause allergic reactions in some individuals.

Benefits

High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.

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Flaxseeds
Good

Flaxseeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They contain lignans, which have antioxidant properties. Their consumption is associated with reduced inflammation.

Risks

Flaxseeds may cause digestive discomfort if consumed in large amounts.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

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Unsweetened Chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids, which support heart health. It provides a deep chocolate flavor without added sugars. Its consumption is linked to improved mood and cognitive function.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and cognitive function.

See more about Unsweetened Chocolate →
Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and supports metabolic health. Its use is associated with improved cholesterol levels.

Risks

High in saturated fats, which may affect heart health if consumed in excess.

Benefits

Rich in MCTs, supporting energy metabolism and providing antimicrobial benefits.

See more about Coconut Oil →
Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in antioxidants and healthy fats. It supports skin health and provides a smooth texture in foods. Its consumption is linked to improved heart health.

Risks

High in calories and saturated fats, which may impact heart health if consumed excessively.

Benefits

Rich in antioxidants and healthy fats, supporting heart and skin health.

See more about Cocoa Butter →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor in foods. Its consumption in moderation supports electrolyte balance.

Risks

Excessive sodium intake may lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

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Lion's Mane
Good

Lion's Mane is a medicinal mushroom known for its cognitive and neurological benefits. It supports brain health and may improve memory and focus. Its use is associated with neuroprotective effects.

Benefits

Supports cognitive function and provides neuroprotective benefits.

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Vitamin E
Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Its consumption is linked to reduced risk of chronic diseases.

Risks

Excessive intake may lead to bleeding and other health issues.

Benefits

Acts as an antioxidant, supporting immune function and protecting against oxidative damage.

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Tapioca Fiber
Neutral

Tapioca fiber is a source of dietary fiber derived from cassava root. It aids in digestion and helps maintain stable blood sugar levels. It is minimally processed and generally well-tolerated.

Benefits

Provides dietary fiber that supports digestive health and helps regulate blood sugar.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable alternative for those avoiding animal products.

Benefits

Offers a plant-based protein option that is hypoallergenic and supports muscle maintenance.

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Peanut Flour
Neutral

Peanut flour is a protein-rich flour made from roasted peanuts. It retains the nutritional benefits of peanuts but with reduced fat content. It is used to enhance protein content in foods.

Risks

May cause allergic reactions in individuals sensitive to peanuts.

Benefits

Provides protein and flavor with reduced fat content, enhancing nutritional value.

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Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and fiber source. It is derived from the sap of acacia trees and is minimally processed. It is generally recognized as safe for consumption.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides dietary fiber and acts as a natural stabilizer in food products.

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Water
Neutral

Water is used as a solvent and processing aid in food production. It is essential for hydration and has no caloric content. It is a neutral ingredient with no direct health impact.

Benefits

Essential for hydration and used as a processing aid.

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Non GMO Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant health concerns. They are a suitable alternative to artificial sweeteners.

Benefits

Provides calorie-free sweetness without significant health concerns.

See more about Non GMO Steviol Glycosides →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in foods. While less processed than soy lecithin, it is still an additive with minimal nutritional benefits.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and mixability in food products.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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Iq Bar: Peanut Butter Chip Bar 1.6 Oz

Common questions

Is Iq Bar: Peanut Butter Chip Bar 1.6 Oz healthy?

Iq Bar: Peanut Butter Chip Bar 1.6 Oz scores 58/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This protein bar contains several beneficial ingredients such as peanuts, almonds, flaxseeds, and unsweetened chocolate, which contribute to its nutritional profile.

How processed is Iq Bar: Peanut Butter Chip Bar 1.6 Oz?

Iq Bar: Peanut Butter Chip Bar 1.6 Oz is NOVA Group 4: Ultra-Processed Foods.

How does Iq Bar: Peanut Butter Chip Bar 1.6 Oz compare to other protein bars?

Iq Bar: Peanut Butter Chip Bar 1.6 Oz ranks #30 of 71 protein bars in Scout's independent rankings. The current top score in the category is Jacob Protein Bar at 96/100.

Which ingredients drive Iq Bar: Peanut Butter Chip Bar 1.6 Oz's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Almonds, Flaxseeds count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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