Southern Grove Coconut Clusters Ginger Mango

Common questions

Is Southern Grove Coconut Clusters Ginger Mango healthy?

Southern Grove Coconut Clusters Ginger Mango scores 55/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This product contains a mix of beneficial ingredients like coconut, ginger puree, and various seeds, which provide healthy fats and nutrients.

How processed is Southern Grove Coconut Clusters Ginger Mango?

Southern Grove Coconut Clusters Ginger Mango is NOVA Group 4: Ultra-Processed Foods.

How does Southern Grove Coconut Clusters Ginger Mango compare to other nuts?

Southern Grove Coconut Clusters Ginger Mango ranks #34 of 39 nuts in Scout's independent rankings. The current top score in the category is Costco Walnuts at 95/100.

Which ingredients drive Southern Grove Coconut Clusters Ginger Mango's score?

In Scout's ingredient-by-ingredient analysis, Coconut, Ginger puree, Mango puree count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Southern Grove Coconut Clusters Ginger Mango

Southern Grove
55 Fair
View on Amazon

At a glance

Beneficial ingredients 11
Harmful ingredients 3
Owned by ALDI Inc.
Category Nuts
Summary

This product contains a mix of beneficial ingredients like coconut, ginger puree, and various seeds, which provide healthy fats and nutrients. However, it is heavily processed and includes sunflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, which can contribute to inflammation and increased blood sugar levels. The presence of natural flavors and the overall processing level further limit its healthiness.

Key ingredients 8

Coconut
Good

Coconut is a natural ingredient rich in healthy fats and fiber, making it a beneficial addition to the product.

See more about Coconut →
Ginger puree
Good

Ginger puree adds natural flavor and potential anti-inflammatory properties, enhancing the product's health profile.

See more about Ginger puree →
Mango puree
Good

Mango puree provides natural sweetness and vitamins, contributing to a nutritious fruit component.

See more about Mango puree →
Pecans
Good

Pecans are nutrient-dense nuts that offer healthy fats, antioxidants, and essential nutrients.

See more about Pecans →
Flax seeds
Good

Flax seeds are a good source of omega-3 fatty acids and fiber, supporting overall health.

See more about Flax seeds →
Sesame seeds
Good

Sesame seeds provide healthy fats, minerals, and antioxidants, enriching the product's nutritional value.

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Turmeric powder
Good

Turmeric powder contains curcumin, known for its anti-inflammatory properties and vibrant flavor.

See more about Turmeric powder →
Sunflower seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sunflower seeds →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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