Ingredient · Updated
Dried cranberries
What is Dried cranberries?
Dried cranberries are made by removing the moisture content from fresh cranberries, often by using a combined process of heat and air circulation. They are typically sweetened to reduce their natural tartness and may sometimes be treated with oil to prevent sticking.
Dried cranberries are used in a variety of foods for their sweet-tart flavor and chewy texture. While they are a source of antioxidants, the evidence on their health benefits is mixed. Some studies suggest that cranberries may support urinary tract health, but the sugar content in dried versions is a concern for some consumers.
When checking labels, note that dried cranberries are often sweetened with sugar or juice to enhance palatability, which can add to their calorie count.
Commonly found in: cereals, baked goods, trail mixes, salads, snack bars
What to watch
- Dried cranberries often contain added sugars, which could contribute to excess calorie intake.
Benefits
- They are a source of dietary fiber and contain antioxidants known as polyphenols.
Dried cranberries are generally recognized as safe (GRAS) and are widely used without restriction in food products.
While they contain beneficial antioxidants, their high sugar content can be a concern.
Dried cranberries are derived from fruit and are considered vegan-friendly.
Scout's take
Dried cranberries are a source of antioxidants and vitamins, but they often contain added sugars. They are moderately processed to remove water content. While they offer some nutritional benefits, the added sugars can diminish their healthfulness.
The case against
High in added sugar, which may contribute to weight gain and increased blood sugar levels.
from the analysis of Taylor Farms APPLE & WALNUT SALAD WITH CHICKENAdded sugars can contribute to increased calorie intake and potential weight gain.
from the analysis of Southern Grove Coconut Clusters Ginger MangoThe case for
Provides antioxidants and fiber, supporting digestive health and reducing oxidative stress.
from the analysis of Taylor Farms APPLE & WALNUT SALAD WITH CHICKENContains antioxidants and vitamins that support overall health.
from the analysis of Southern Grove Coconut Clusters Ginger MangoMore from Scout's analyses
Dried cranberries provide fiber and antioxidants but are often sweetened with sugar. They add flavor and texture to the salad. The added sugar increases calorie content.
from the analysis of Taylor Farms APPLE & WALNUT SALAD WITH CHICKENFound in 2 products
Where Dried cranberries shows up
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