Ingredient · Updated
Rice syrup
What is Rice syrup?
Rice syrup is a sweetener made from cooked rice, usually brown, which is treated with enzymes to break down the starches into sugars. This syrup is then filtered and boiled down to create a thick, amber-colored syrup.
Rice syrup is used as a natural sweetener in various food products due to its mild flavor and ease of incorporation into recipes. In terms of health, it is known to have a high glycemic index, which means it can lead to rapid spikes in blood sugar levels. Unlike some artificial sweeteners, rice syrup is often used in products that are marketed as 'natural' or 'organic'.
When checking labels, it's worth noting that rice syrup is often used in products catering to individuals looking for high-fructose corn syrup alternatives, though it may not necessarily be a healthier choice.
Commonly found in: cereal bars, granola, baked goods, energy drinks, dietary supplements
What to watch
- Rice syrup has a high glycemic index, which can cause spikes in blood sugar levels.
The FDA considers rice syrup a generally recognized as safe (GRAS) food ingredient.
Research highlights concerns about arsenic levels in rice-based products, but data is limited.
Rice syrup is plant-based and generally accepted by vegans.
Sources: Food Ingredient and Packaging Terms
Scout's take
Rice syrup is a sweetener derived from rice starch, providing empty calories without nutritional benefits. It is highly processed and can contribute to high blood sugar levels. It is often used as a substitute for refined sugars in processed foods.
The case against
Can lead to rapid increases in blood sugar levels, posing a risk for insulin sensitivity.
from the analysis of Southern Grove Coconut Clusters Ginger MangoCan contribute to high blood sugar levels and lacks nutritional benefits.
from the analysis of Simple Turth Protein Greek Yogurt Coating Granola BarsThe case for
Provides sweetness but lacks significant nutritional value.
from the analysis of Simple Turth Protein Greek Yogurt Coating Granola BarsMore from Scout's analyses
Rice syrup is a sweetener that can cause rapid spikes in blood sugar levels. It is processed and lacks significant nutritional value. The high glycemic index of rice syrup is a concern for blood sugar management.
from the analysis of Southern Grove Coconut Clusters Ginger MangoFound in 2 products
Where Rice syrup shows up
Higher-scoring picks without Rice syrup
Products from the same categories whose analyzed ingredient list does not include Rice syrup, scoring 80 or above.
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