Ingredient · Updated
Sesame seeds
Found in 11 productsSee all
ELLA'S FLATS Superfood Seed Crackers Sesame 
Mary's Gone Crackers Black Pepper 
Mary's Gone Crackers Super Seed Jalapeño Crackers Mary's Gone Crackers Super Seed Rosemary 
Trader Joe's Everything But The Bagel Sesame Seasoning 
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers 
Southern Grove Coconut Clusters Ginger Mango 
The Rustik Oven SOURDOUGH BREAD What is Sesame seeds?
Sesame seeds are small, oil-rich seeds that come from the Sesamum indicum plant. They are cultivated for their nutritional and culinary benefits and are commonly found across different cuisines around the world. Typically, sesame seeds are hulled or unhulled, and the seeds are harvested and dried.
Sesame seeds are used for their nutty flavor and rich oil content. They contain important nutrients like calcium and magnesium. Some research highlights their potential health benefits, such as supporting heart health due to their healthy fat content. While generally regarded as safe, they are a known allergen and can cause allergic reactions in sensitive individuals.
When you see sesame seeds on a label, it's good to know they add flavor and texture to foods. However, if you have allergies, it's important to be cautious as even small amounts can trigger reactions.
Commonly found in: Crackers, Nuts, Oats, Bagels & Muffins, Spices
What to watch
- Sesame seeds are a common allergen and can cause severe allergic reactions.
Benefits
- Rich in healthy fats and important nutrients like calcium and magnesium.
- May support heart health due to their unsaturated fat content.
Sesame seeds are Generally Recognized as Safe (GRAS). However, they must be labeled due to their allergen status.
Research suggests sesame seeds may offer health benefits, though results vary and they are a known allergen.
Sesame seeds are plant-derived and suitable for vegans.
Sources: Sesame as an Allergen · Health Benefits of Sesame Seeds
Scout's take
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed and can support bone health and provide antioxidant benefits. Their nutrient density contributes to a balanced diet.
The case against
Can cause allergic reactions in susceptible individuals.
from the analysis of The Rustik Oven SOURDOUGH BREAD · echoed in 1 other analysisMay cause allergic reactions in individuals with sesame allergies.
from the analysis of Sara Lee POTATO SANDWICH ROLLSPotential allergen for some individuals.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersThe case for
Rich in healthy fats, protein, and essential minerals, supporting heart health and bone strength.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers · echoed in 1 other analysisProvides healthy fats and minerals that support bone health and antioxidant protection.
from the analysis of Southern Grove Coconut Clusters Ginger MangoRich in healthy fats, protein, and minerals, contributing to overall nutritional value.
from the analysis of The Rustik Oven SOURDOUGH BREADRich in healthy fats, protein, and minerals like calcium and magnesium.
from the analysis of Sara Lee POTATO SANDWICH ROLLSMore from Scout's analyses
Sesame seeds are a nutrient-dense food rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide antioxidants that support overall health. Their inclusion in the diet can contribute to heart health and bone strength.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersSesame seeds are a good source of healthy fats, protein, and several essential minerals. They are minimally processed and contain lignans, which have antioxidant properties. The seeds also provide dietary fiber, supporting digestive health.
from the analysis of Mary's Gone Crackers Black PepperSesame seeds are a whole food ingredient rich in healthy fats, protein, and minerals like calcium and magnesium. They provide a nutty flavor and nutritional benefits. They are a good source of antioxidants and support heart health.
from the analysis of Thomas High Protein BagelsAll 11 products with Sesame seeds
Where Sesame seeds shows up
- Crackers 5 products
- Bagels & Muffins 2 products
- Spices 1 product
- Nuts 1 product
- Bread 1 product
- Rolls & Buns 1 product
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