Sara Lee POTATO SANDWICH ROLLS

Common questions

Is Sara Lee POTATO SANDWICH ROLLS healthy?

Sara Lee POTATO SANDWICH ROLLS scores 18/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. The Potato Sandwich Rolls are ultra-processed, containing refined flour, sunflower oil, and sugar, which are linked to negative health impacts such as inflammation and metabolic issues.

Does Sara Lee POTATO SANDWICH ROLLS contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Sara Lee POTATO SANDWICH ROLLS, and that is reflected in its score.

How processed is Sara Lee POTATO SANDWICH ROLLS?

Sara Lee POTATO SANDWICH ROLLS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sara Lee POTATO SANDWICH ROLLS's score?

In Scout's ingredient-by-ingredient analysis, Sesame seeds counts in its favor; Unbleached enriched wheat flour, Sugar, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sara Lee POTATO SANDWICH ROLLS

Sara Lee
Contains seed oils
18 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 6
Owned by SpartanNash
Category Rolls & Buns
Summary

The Potato Sandwich Rolls are ultra-processed, containing refined flour, sunflower oil, and sugar, which are linked to negative health impacts such as inflammation and metabolic issues. The product also includes multiple additives like dough conditioners and preservatives, which are common in processed foods and not necessary for health. Despite the presence of sesame seeds, the overall ingredient quality and processing level significantly lower its health rating.

Key ingredients 20

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted through industrial processes that may involve high heat and chemicals. Regular consumption of seed oils is linked to health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →
Unbleached enriched wheat flour
Bad

This ingredient is refined and lacks the nutritional benefits of whole grains. It is often enriched to replace lost nutrients, but still lacks fiber and other whole grain benefits. The refining process removes the bran and germ, reducing its nutritional value.

Risks

Consumption of refined flour can lead to spikes in blood sugar and contribute to weight gain.

Benefits

Enrichment adds back some vitamins and minerals, such as iron and B vitamins, which are beneficial for health.

See more about Unbleached enriched wheat flour →
Sugar
Bad

Refined sugar is associated with negative health impacts such as obesity and diabetes. It is a highly processed ingredient that provides empty calories. Excessive consumption can lead to metabolic issues.

Risks

High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Dough conditioners
Bad

Dough conditioners like sodium stearoyl lactylate and monoglycerides are additives used to improve dough texture. They are industrially processed and not necessary for health. Their use is common in ultra-processed foods.

Risks

May contain trans fats and contribute to inflammation.

See more about Dough conditioners →
Calcium propionate
Bad

Calcium propionate is a preservative used to prevent mold growth. It is a synthetic additive commonly found in baked goods. Some studies suggest it may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort or allergic reactions in sensitive individuals.

Benefits

Extends shelf life by preventing mold and bacterial growth.

See more about Calcium propionate →
Datem
Bad

Datem is an emulsifier used to strengthen dough and improve texture. It is a synthetic additive found in many processed foods. Its long-term health effects are not well-studied.

Risks

Potential for digestive issues or allergic reactions in sensitive individuals.

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Nonfat milk
Neutral

Nonfat milk provides protein and calcium without the fat content of whole milk. It is a processed dairy product that retains essential nutrients. The removal of fat may reduce some fat-soluble vitamins.

Benefits

Provides calcium and protein, which are important for bone health and muscle maintenance.

See more about Nonfat milk →
Reconstituted potatoes
Neutral

Reconstituted potatoes are made from potato flour and provide carbohydrates. They are a processed form of potatoes, which may lose some nutrients during processing. This ingredient is primarily a source of starch.

Benefits

Provides carbohydrates for energy.

See more about Reconstituted potatoes →
Yeast
Neutral

Yeast is used as a leavening agent in baking. It is a natural ingredient that helps dough rise. Yeast fermentation can also enhance flavor and texture.

Benefits

Contributes to the leavening and flavor of baked goods.

See more about Yeast →
Wheat gluten
Neutral

Wheat gluten is a protein that provides elasticity to dough. It is a natural component of wheat but can cause issues for those with gluten intolerance or celiac disease. It enhances the texture and structure of baked goods.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves the texture and elasticity of baked products.

See more about Wheat gluten →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to high blood pressure.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Butter
Neutral

Butter is a dairy product that provides saturated fats and flavor. It is minimally processed but high in calories and fat. Moderation is key to avoiding negative health impacts.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins such as A, D, E, and K.

See more about Butter →
Monocalcium phosphate
Neutral

Monocalcium phosphate is used as a leavening agent in baking. It is a mineral-based additive that helps dough rise. It is generally recognized as safe in small amounts.

Benefits

Assists in the leavening process, improving the texture of baked goods.

See more about Monocalcium phosphate →
Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally safe but can cause digestive issues in large amounts.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Helps improve the texture and consistency of food products.

See more about Guar gum →
Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and dough enhancer. It is a natural antioxidant that can improve dough quality. It is generally safe and beneficial in small amounts.

Benefits

Acts as an antioxidant and can improve the quality of dough.

See more about Ascorbic acid →
Calcium sulfate
Neutral

Calcium sulfate is used as a firming agent and dough conditioner. It is a mineral-based additive that is generally recognized as safe. It helps improve the texture and firmness of baked goods.

Benefits

Contributes to the firmness and texture of food products.

See more about Calcium sulfate →
Enzymes
Neutral

Enzymes are used to improve dough handling and texture. They are natural proteins that catalyze biochemical reactions. Their use in baking is generally considered safe.

Benefits

Enhances dough quality and improves texture.

See more about Enzymes →
Turmeric color
Neutral

Turmeric color is a natural coloring agent derived from turmeric. It is used to impart a yellow hue to foods. Turmeric has anti-inflammatory properties, but its use as a colorant is minimal.

Benefits

Provides natural color and may offer minor anti-inflammatory benefits.

See more about Turmeric color →
Annatto color
Neutral

Annatto color is a natural dye derived from the seeds of the achiote tree. It is used to impart a yellow to orange color to foods. It is generally recognized as safe and used in small amounts.

Benefits

Provides natural color without synthetic additives.

See more about Annatto color →
Sesame seeds
Good

Sesame seeds are a natural source of healthy fats, protein, and minerals. They are minimally processed and provide beneficial nutrients. Their inclusion adds nutritional value and flavor.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats, protein, and minerals like calcium and magnesium.

See more about Sesame seeds →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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