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PACHA Buckwheat Sourdough Bun

Common questions

Is PACHA Buckwheat Sourdough Bun healthy?

PACHA Buckwheat Sourdough Bun scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The PACHA Buckwheat Sourdough Bun scores 80/100, highlighting its beneficial ingredients such as sprouted buckwheat and extra virgin olive oil, which contribute to its nutritional value without any harmful substances.

Does PACHA Buckwheat Sourdough Bun contain seed oils?

No — Scout's ingredient analysis marks PACHA Buckwheat Sourdough Bun as seed-oil free.

How processed is PACHA Buckwheat Sourdough Bun?

PACHA Buckwheat Sourdough Bun is NOVA Group 3: Processed Foods.

Which ingredients drive PACHA Buckwheat Sourdough Bun's score?

In Scout's ingredient-by-ingredient analysis, Sprouted buckwheat, Sea salt, Extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PACHA Buckwheat Sourdough Bun

PACHA
Seed oil free
80 Good
22 oz
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by FIVE Holdings
Category Rolls & Buns
Summary

The PACHA Buckwheat Sourdough Bun scores 80/100, highlighting its beneficial ingredients such as sprouted buckwheat and extra virgin olive oil, which contribute to its nutritional value without any harmful substances. This bun is a wholesome option for those seeking a gluten-free alternative with healthy fats.

Key ingredients 3

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

See more about Extra virgin olive oil →
Sprouted buckwheat
Good

Sprouted buckwheat is a whole grain that is rich in fiber and essential nutrients. The sprouting process enhances its nutritional profile by increasing vitamin and mineral availability. It is gluten-free and suitable for those with gluten sensitivities.

See more about Sprouted buckwheat →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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