Mary's Gone Crackers Super Seed Rosemary

Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which contain beneficial compounds. Compared to white rice, it offers more vitamins and minerals.

Quinoa is a complete protein source containing all nine essential amino acids. It is naturally gluten-free and rich in fiber, vitamins, and minerals. Its nutrient profile makes it a superior alternative to many grains.

Pumpkin seeds are rich in healthy fats, protein, and a variety of nutrients including magnesium and zinc. They are minimally processed and can support heart health and immune function. Their nutrient density makes them a valuable addition to a balanced diet.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and can help reduce inflammation and support skin health. Their nutrient profile is beneficial for overall wellness.

Flax seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They are minimally processed and provide lignans, which have antioxidant properties. Their nutrient composition makes them a valuable addition to a healthy diet.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed and can support bone health and provide antioxidant benefits. Their nutrient density contributes to a balanced diet.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Rosemary is an herb with antioxidant and anti-inflammatory properties. It is minimally processed and can enhance flavor while providing health benefits. Its use in cooking can contribute to overall wellness.

Garlic is known for its immune-boosting and anti-inflammatory properties. It is minimally processed and can support heart health and reduce the risk of certain diseases. Its active compounds, like allicin, provide significant health benefits.

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally minimally processed and can provide antioxidants. However, without specific identification, their benefits and risks are generalized.