Ingredient · Updated
Quinoa
Found in 13 productsSee all
Hu Nut Butter Filled Almond Butter + Crispy Quinoa Dark Chocolate 
Mary's Gone Crackers Black Pepper 
Mary's Gone Crackers Super Seed Jalapeño Crackers Mary's Gone Crackers Super Seed Rosemary 
Purely Elizabeth Organic Pumpkin Seed Granola 
Purely Elizabeth Regenerative Organic Certified Granola 
Bio and Me Protein Granola Cocoa Hazelnut 
KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS What is Quinoa?
Quinoa is a small, round seed traditionally cultivated in the Andes region of South America. It is often categorized as a grain and is available in various colors, including white, red, and black. Quinoa is prepared similarly to rice or other grains, cooked by boiling.
Quinoa is valued for its nutritional profile, often referred to as a 'superfood.' It contains all nine essential amino acids, making it a complete protein source, especially beneficial in plant-based diets. Additionally, quinoa is high in fiber, minerals, and antioxidants, contributing to various health benefits such as improved digestion and potential anti-inflammatory effects.
When you see quinoa on a label, it often indicates the product is seeking to provide nutritional balance. It's gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease.
Commonly found in: snack bars, crackers, salads, cereals, granola
Benefits
- Contains all nine essential amino acids, providing a complete protein source.
- High in fiber, which can support digestive health.
- Rich in antioxidants, which may have anti-inflammatory benefits.
The FDA considers quinoa a safe and nutritious food, with no specific restrictions or warnings.
Research supports quinoa's nutritional benefits, noting its complete protein profile and high nutrient density. No significant adverse effects are reported.
Quinoa is plant-derived and fits well within a vegan diet, providing essential nutrients often sought in plant-based foods.
Sources: Quinoa: An Emerging 'Superfood'
Scout's take
Quinoa is a complete protein source containing all nine essential amino acids. It is minimally processed and provides a rich source of fiber and minerals. Quinoa is gluten-free and suitable for those with gluten sensitivities.
The case for
Rich in protein, fiber, and antioxidants, supporting muscle health and providing anti-inflammatory properties.
from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERSProvides complete protein and essential nutrients, supporting overall health.
from the analysis of Bio and Me Protein Granola Cocoa HazelnutProvides a complete protein source and is high in magnesium and iron.
from the analysis of Kind Apple Cinnamon Breakfast Nutrition BarsRich in protein and fiber, supporting muscle health and digestion.
from the analysis of KIND Oats & Honey with Toasted CoconutMore from Scout's analyses
Quinoa is a complete protein source containing all nine essential amino acids. It is naturally gluten-free and rich in fiber, vitamins, and minerals. Its nutrient profile makes it a superior alternative to many grains.
from the analysis of Mary's Gone Crackers Super Seed RosemaryPart of ModCarb Blend. Whole-grain and pseudo-grain carbohydrate blend providing fiber, micronutrients, and a slower-release glycemic profile than commodity maltodextrin. Isomaltulose is a low-glycemic disaccharide. The single best carbohydrate inclusion in any mass gainer in the 2024 chart.
from the analysis of MuscleTech 100% Mass Gainer Vanilla MilkshakeQuinoa is a highly nutritious seed that is rich in protein, fiber, and essential amino acids. It is minimally processed and gluten-free, offering a complete protein source for vegetarians. Its nutrient density supports overall health and wellness.
from the analysis of Purely Elizabeth Organic Pumpkin Seed GranolaAll 13 products with Quinoa
Where Quinoa shows up
- Granola 4 products
- Crackers 3 products
- Snack Bars 2 products
- Chocolate 1 product
- Protein Powders 1 product
- Protein Bars 1 product
Scan any product to see every ingredient explained — and healthier swaps.