Bio and Me Protein Granola Cocoa Hazelnut
At a glance
Summary
This granola contains beneficial ingredients like wholegrain oats, dates, and seeds, which provide fiber, healthy fats, and essential nutrients. However, it is classified as ultra-processed due to the inclusion of soy protein crispies, which are highly processed and can reduce the overall nutritional quality. Despite the presence of extra virgin olive oil and minimal harmful additives, the processing level limits its score.
Key ingredients 8
Wholegrain OatsGood
Wholegrain oats are a nutritious source of fiber and complex carbohydrates, supporting digestive health and sustained energy release.
See more about Wholegrain Oats →Chicory Root FibreGood
Chicory root fiber is a prebiotic that supports gut health and digestion, making it a beneficial ingredient.
See more about Chicory Root Fibre →Skin On HazelnutsGood
Hazelnuts are rich in healthy fats, vitamins, and minerals, contributing to overall nutritional value.
See more about Skin On Hazelnuts →Cocoa PowderGood
Cocoa powder contains antioxidants and adds rich flavor, making it a beneficial component of the product.
See more about Cocoa Powder →DatesNeutral
Dates add natural sweetness and provide some vitamins and minerals, but are primarily a source of sugars.
See more about Dates →Soy Protein Crispie (Isolated Soy Protein)Neutral
Soy protein provides plant-based protein but is considered neutral as it does not strongly influence health positively or negatively.
See more about Soy Protein Crispie (Isolated Soy Protein) →Dried CarrotNeutral
Dried carrot adds some vitamins and flavor but is mainly a minor ingredient with neutral impact.
See more about Dried Carrot →Seeds (Sunflower, Brown Linseed)Very Bad
Seeds like sunflower and linseed are nutrient-dense but are classified as very_bad here due to potential allergen concerns or processing issues.
See more about Seeds (Sunflower, Brown Linseed) →Processing
Ultra-Processed Foods
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