Bio and Me Protein Granola Cocoa Hazelnut
At a glance
Summary
This granola contains beneficial ingredients like wholegrain oats, dates, and seeds, which provide fiber, healthy fats, and essential nutrients. However, it is classified as ultra-processed due to the inclusion of soy protein crispies, which are highly processed and can reduce the overall nutritional quality. Despite the presence of extra virgin olive oil and minimal harmful additives, the processing level limits its score.
Key ingredients 12
Skin on hazelnutsVery Good
Hazelnuts are rich in healthy fats, vitamins, and minerals. They provide antioxidants and support heart health. Consuming them with the skin retains more nutrients and fiber.
Benefits
Rich in monounsaturated fats, vitamin E, and antioxidants that support heart health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Wholegrain oatsGood
Wholegrain oats are a rich source of dietary fiber and essential nutrients. They help in maintaining healthy cholesterol levels and provide sustained energy. Oats are minimally processed, retaining most of their nutritional value.
Benefits
Rich in beta-glucan, which supports heart health and aids in digestion.
DatesGood
Dates are a natural sweetener and provide essential vitamins and minerals. They are high in fiber and antioxidants, which support digestive health. Dates are a whole food with minimal processing.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provide natural sweetness along with fiber, potassium, and antioxidants.
Chicory root fibreGood
Chicory root fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is a natural source of inulin, which aids in digestion. This ingredient is minimally processed and beneficial for digestive health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial gut bacteria and improving digestion.
SeedsGood
Seeds like sunflower and brown linseed are rich in healthy fats, fiber, and essential nutrients. They provide omega-3 fatty acids and support heart health. These seeds are whole foods with minimal processing.
Benefits
Provide essential fatty acids, fiber, and nutrients that support overall health.
Dried carrotGood
Dried carrots are a source of beta-carotene and fiber. They provide vitamins and minerals while adding natural sweetness. The drying process preserves most of the nutrients.
Benefits
Provides beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Cocoa powderGood
Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It provides a natural chocolate flavor with minimal processing. Cocoa is a source of magnesium and iron.
Benefits
Rich in antioxidants that may reduce inflammation and support cardiovascular health.
Cocoa pasteGood
Cocoa paste is made from whole cocoa beans and retains natural fats and nutrients. It provides a rich chocolate flavor and is high in antioxidants. Minimal processing preserves its nutritional benefits.
Benefits
Contains antioxidants and healthy fats that support heart health.
QuinoaGood
Quinoa is a complete protein source and provides essential amino acids. It is rich in fiber, vitamins, and minerals. Quinoa is a whole grain with minimal processing.
Benefits
Provides complete protein and essential nutrients, supporting overall health.
Natural flavouringsNeutral
Natural flavourings are used to enhance taste but do not provide nutritional benefits. They are derived from natural sources but can be processed. The impact on health is generally neutral.
Risks
May cause allergic reactions in sensitive individuals.
Soy protein crispieBad
Soy protein crispies are made from isolated soy protein, which is a processed form of soy. It lacks the complete amino acid profile found in animal proteins. The processing of soy protein isolate can reduce its nutritional value.
Risks
May contain anti-nutrients that affect mineral absorption and potential allergens.
Benefits
Provides a plant-based source of protein, though less complete than animal-based proteins.
Processing
Ultra-Processed Foods
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