Ingredient
Skin On Hazelnuts
What is Skin On Hazelnuts?
Skin On Hazelnuts are whole hazelnuts with their natural skin intact. Hazelnuts are harvested from the Corylus tree, cleaned, and sometimes roasted, but the skin can remain to retain its flavor and nutritional benefits.
These nuts are used in a variety of food products for their rich flavor and crunchy texture. They are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. Although the skin provides additional dietary fiber and antioxidants, some individuals prefer to remove it due to its slightly bitter taste.
When you see Skin On Hazelnuts on a label, it's worth noting they contribute beneficial nutrients, though they can trigger allergies in sensitive individuals.
Commonly found in: cereals, granola, snack mixes, baked goods, chocolates
What to watch
- Can cause allergic reactions in individuals with nut allergies.
Benefits
- Rich source of healthy monounsaturated fats.
- Contains antioxidants, vitamin E, and dietary fiber.
Hazelnuts are generally recognized as safe (GRAS) for consumption in the U.S.
Studies indicate hazelnuts may support heart health due to their healthy fat content and antioxidant profile.
Hazelnuts are plant-based and suitable for vegan diets.
Scout's take
Hazelnuts are rich in healthy fats, vitamins, and minerals, contributing to overall nutritional value.
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