Mary's Gone Crackers Black Pepper

Quinoa is a nutrient-dense seed that is often considered a superfood due to its high protein content and complete amino acid profile. It is minimally processed and naturally gluten-free. Its high fiber content supports digestive health.

Flax seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health. They are minimally processed and provide a good source of dietary fiber. The lignans in flax seeds have antioxidant properties.

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. As a complex carbohydrate, it offers sustained energy release.

Sesame seeds are a good source of healthy fats, protein, and several essential minerals. They are minimally processed and contain lignans, which have antioxidant properties. The seeds also provide dietary fiber, supporting digestive health.

Tamari is a soy sauce variant that is typically gluten-free and contains less wheat than traditional soy sauce. It is fermented, which can enhance its flavor and nutritional profile. The fermentation process may also provide beneficial probiotics.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Black pepper is a spice that contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is minimally processed and adds flavor to dishes. Piperine may also have anti-inflammatory effects.