Ingredient · Updated
Flax seeds
Found in 12 productsSee all
Izzio Organic Sourdough Bread 
Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Savory 
Mary's Gone Crackers Black Pepper 
Mary's Gone Crackers Super Seed Jalapeño Crackers Mary's Gone Crackers Super Seed Rosemary 
Seven Sundays Good Day Granola Peanut Butter Chocolate Banana 
NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy 
Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds What is Flax seeds?
Flax seeds are tiny seeds from the flax plant, known scientifically as Linum usitatissimum. They can be brown or golden and are often processed into flaxseed oil or ground into meal to increase their versatility in recipes.
These seeds are prized for their high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, along with fiber and lignans, plant compounds that possess antioxidant properties. Flax seeds are commonly used to boost dietary fiber intake and offer potential heart health benefits. However, scientific findings are mixed regarding their effect on digestion and estrogen-like activity.
When purchasing products with flax seeds, it's important to consider whether they are whole or ground. Ground flax seeds are typically preferred for better digestion and nutrient absorption.
Commonly found in: Crackers, Granola, Bread, Smoothies, Baked Goods, Cereal
What to watch
- Flax seeds can interfere with absorption of certain medications if consumed in large quantities.
- They may cause bloating or gas for some people when first added to the diet.
Benefits
- Flax seeds are a good source of omega-3 fatty acids, which are beneficial for heart health.
- They contain high levels of fiber, promoting digestive health and regular bowel movements.
- Flax seeds provide lignans, which have antioxidant properties and may contribute to cancer prevention.
The FDA considers flax seeds safe for consumption, and they are generally recognized as safe (GRAS) when used as intended.
Research supports flax seeds' heart health benefits but offers mixed results on their impact on hormone-sensitive conditions.
Flax seeds are plant-derived and typically embraced in vegan diets as a source of omega-3 fatty acids.
Sources: Flaxseed: Overview
Scout's take
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and support heart health and digestive wellness. Their inclusion in the diet can help reduce inflammation and improve cholesterol levels.
The case against
May cause digestive discomfort if consumed in large quantities due to high fiber content.
from the analysis of NuttZo Organic 7 Nut and Seed Butter Power Fuel CrunchyExcessive consumption may lead to digestive discomfort.
from the analysis of Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower SeedsPotential allergen for some individuals.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersThe case for
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers · echoed in 1 other analysisHigh in omega-3 fatty acids, which support heart health and reduce inflammation.
from the analysis of Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz · echoed in 1 other analysisProvide omega-3 fatty acids and lignans that support heart health and have anti-inflammatory properties.
from the analysis of NuttZo Organic 7 Nut and Seed Butter Power Fuel CrunchyMore from Scout's analyses
Flax seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They are minimally processed and provide lignans, which have antioxidant properties. Their nutrient composition makes them a valuable addition to a healthy diet.
from the analysis of Mary's Gone Crackers Super Seed RosemaryFlax seeds are a rich source of omega-3 fatty acids, which are beneficial for heart health. They are also high in fiber, promoting digestive health and aiding in weight management. The seeds are minimally processed, retaining their nutritional integrity.
from the analysis of Doctor In The Kitchen Flackers Organic Flax Seed Crackers - SavoryFlax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have various health benefits. They are minimally processed and support heart health and digestive function. Their high fiber content aids in maintaining healthy cholesterol levels.
from the analysis of Mary's Gone Crackers Super Seed Jalapeño CrackersAll 12 products with Flax seeds
Where Flax seeds shows up
- Crackers 8 products
- Bread 1 product
- Granola 1 product
- Nut Butters 1 product
- Nuts 1 product
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