Ingredient

Mango Puree

Positive in 4 products

What is Mango Puree?

Mango puree is made by blending the flesh of mangoes into a smooth, thick liquid. The process involves peeling and deseeding ripe mangoes and then pureeing the flesh, often without any added sugar or preservatives.

Mango puree is used in a variety of food and beverage products for its natural sweetness and tropical flavor. It adds flavor and a vibrant color to smoothies, juices, sauces, and desserts. While mangoes are naturally high in sugar, they also contain beneficial nutrients such as vitamins A and C, and dietary fiber.

When you see mango puree on a label, it usually indicates the presence of real fruit content, which can be a positive for consumers looking to include more natural ingredients in their diet.

Commonly found in: smoothies, beverages, desserts, sauces, baby food

Benefits

Mango puree is high in vitamin C, which supports immune function.
It contains dietary fiber that aids in digestion.

FDA

Mango puree is generally recognized as safe (GRAS) when used as food.

Research

Research highlights the nutritional benefits of mangoes but suggests moderation due to natural sugars.

Vegan

Mango puree is plant-derived and suitable for vegan diets.

Sources: Overview of Mango Puree

Scout's take

Mango puree is made from whole mangoes and retains many of the fruit's nutrients. It is a source of vitamins A and C, as well as dietary fiber. The natural sugars in mango provide sweetness without the need for refined sugars.