Oroweat Whole Grains Oatnut Bread

Oroweat
Contains seed oils Bioengineered
30 Poor

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PACHA Organic & Gluten Free Buckwheat Sourdough Bread Pacha · 22 oz 97 View on Amazon See all Bread, ranked

At a glance

Beneficial ingredients 5
Harmful ingredients 5
Owned by Bimbo Bakeries USA, Inc.
Category Bread
Summary

Whole wheat flour, oats, hazelnuts and sunflower seeds form the grain and nut base. It also contains enriched wheat flour, added sugar, soybean oil, natural flavors and soy lecithin.

Key ingredients 18

Vegetable Oil (Soybean)
Very Bad

Soybean oil is a dietary seed oil under Scout’s existing ingredient doctrine.

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Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid)
Bad
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can be derived from natural sources but are processed to concentrate flavor. The lack of transparency can be concerning for consumers seeking whole, unprocessed foods.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. It is a processed ingredient that may contain traces of solvents used in extraction. While generally recognized as safe, it is less desirable than whole food ingredients.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the bread.

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Wheat Gluten
Neutral

Wheat gluten is a protein found in wheat that provides elasticity and structure to baked goods. It is a natural component of wheat and is used to improve the texture of bread. It is not inherently harmful unless one has gluten sensitivity or celiac disease.

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Yeast
Neutral

Yeast is a natural leavening agent that ferments sugars to produce carbon dioxide, causing dough to rise. It is a natural ingredient that contributes to the flavor and texture of bread. Yeast also provides some B vitamins and minerals.

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Fermented Wheat Flour
Neutral

Fermented wheat flour used in the bread formulation; aligned with the existing cultured-wheat-flour treatment.

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Grain Vinegar
Neutral

Grain vinegar is a fermented product used to enhance flavor and preserve food. It is made from grains and contains acetic acid, which acts as a preservative. It is a natural ingredient with no significant health concerns.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It helps maintain the stability and freshness of food products.

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Soy
Neutral

Soy is a legume that provides protein and essential nutrients. It is a common allergen and may cause reactions in sensitive individuals. Soy products can be beneficial for heart health when consumed in moderation.

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Whey
Neutral

Whey is a high-quality protein derived from milk, rich in essential amino acids. It is easily digestible and supports muscle growth and repair. Whey protein is considered superior to plant-based proteins in terms of amino acid profile.

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Hazelnuts (Filberts)
Good

Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health. Hazelnuts also contain antioxidants that can help reduce inflammation.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, providing a more natural source of sodium. It is harvested through evaporation of seawater and contains minerals like magnesium and calcium. Compared to refined salt, it offers additional trace nutrients.

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Sunflower Seeds
Good

Sunflower seeds are a nutrient-rich whole food providing healthy fats, protein, and vitamins. They are a good source of vitamin E and antioxidants. Sunflower seeds can support heart health and reduce inflammation.

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Whole Wheat Flour
Very Good

Whole wheat flour is a whole grain that retains all parts of the grain, providing fiber and essential nutrients. It is minimally processed, preserving its nutritional integrity. Compared to refined flour, it offers more vitamins, minerals, and antioxidants.

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Oats
Very Good

Oats are a whole grain known for their high fiber content, particularly beta-glucan, which supports heart health. They are minimally processed and retain most of their nutrients. Oats can help lower cholesterol levels and improve digestion.

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Oroweat Whole Grains Oatnut Bread

Common questions

Is Oroweat Whole Grains Oatnut Bread healthy?

Oroweat Whole Grains Oatnut Bread scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Whole wheat flour, oats, hazelnuts and sunflower seeds form the grain and nut base.

Does Oroweat Whole Grains Oatnut Bread contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Oroweat Whole Grains Oatnut Bread, and that is reflected in its score.

How does Oroweat Whole Grains Oatnut Bread compare to other breads?

Oroweat Whole Grains Oatnut Bread ranks #29 of 45 breads in Scout's independent rankings. The current top score in the category is Seitenbacher Sourdough Bread at 97/100.

Which ingredients drive Oroweat Whole Grains Oatnut Bread's score?

In Scout's ingredient-by-ingredient analysis, Whole Wheat Flour, Oats, Hazelnuts (Filberts) count in its favor, and Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid); Sugar; Vegetable Oil (Soybean) are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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