Ingredient

Oats

Positive in 17 products

What is Oats?

Oats are a type of cereal grain derived from the Avena sativa plant and are commonly used as a food product. They are typically harvested and processed through hulling to remove the outer shell, leaving the oat groats which can be further processed into steel-cut, rolled, or instant oats.

Oats are renowned for being a nutritious whole grain, rich in fiber, particularly beta-glucan, which has been linked to numerous health benefits. These benefits include supporting heart health by lowering cholesterol levels. Additionally, oats provide a good source of vitamins, minerals, and antioxidants, making them a staple in many health-conscious diets.

When looking at food labels, oats may appear as whole oats, oat flour, or oat bran, depending on the product. They are considered a healthy option due to their high nutrient density and potential health benefits.

Commonly found in: cereals, granola bars, baked goods, overnight oats, protein bars, breakfast foods

Benefits

Oats contain beta-glucan, a type of soluble fiber that can help lower cholesterol levels.
Rich in antioxidants, including avenanthramides, which may help reduce inflammation and improve circulation.
Provide a good source of essential nutrients such as manganese, phosphorus, magnesium, and iron.

FDA

The FDA considers oats a healthful food and recognizes their potential to lower the risk of heart disease.

Research

Research supports oats for their role in heart health and cholesterol management, with strong evidence of their benefits.

Vegan

Oats are plant-based and widely accepted in vegan diets as a source of nutrients and fiber.

Sources: Health Benefits of Oats

Scout's take

Oats are a whole grain that provides a rich source of dietary fiber, particularly beta-glucan, which is beneficial for heart health. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. Steel-cut processing retains more of the grain's natural nutrients compared to more refined forms.

The case for

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS

More from Scout's analyses

Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins, minerals, and antioxidants. Oats can help regulate blood sugar levels and improve digestive health.

from the analysis of Once Upon a Farm Cinnamon Roll Bar

Oats are a whole grain that provides a good source of dietary fiber and essential nutrients. They are minimally processed and retain most of their nutritional value. Organic certification indicates a lack of synthetic pesticides and fertilizers.

from the analysis of Cascadian Farm Organic Purely O's cereal box

Whole grain rich in beta-glucan fiber supporting heart health and blood sugar regulation. The #1 ingredient by weight.

from the analysis of KIND Breakfast Protein Dark Chocolate Cocoa