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Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

Common questions

Is Rice A Roni Rice Pilaf 7.2 Ounce Paper Box healthy?

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box scores 38/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed, containing multiple flavor enhancers such as monosodium glutamate, disodium guanylate, and disodium inosinate, which are associated with potential health concerns.

Does Rice A Roni Rice Pilaf 7.2 Ounce Paper Box contain seed oils?

No — Scout's ingredient analysis marks Rice A Roni Rice Pilaf 7.2 Ounce Paper Box as seed-oil free.

How processed is Rice A Roni Rice Pilaf 7.2 Ounce Paper Box?

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box is NOVA Group 4: Ultra-Processed Foods.

How does Rice A Roni Rice Pilaf 7.2 Ounce Paper Box compare to other rice & pasta?

Rice A Roni Rice Pilaf 7.2 Ounce Paper Box ranks #57 of 65 rice & pasta in Scout's independent rankings. The current top score in the category is Rummo Maxima 21 Rigatoni Pasta No 50 at 95/100.

Which ingredients drive Rice A Roni Rice Pilaf 7.2 Ounce Paper Box's score?

In Scout's ingredient-by-ingredient analysis, Wheat Flour, Monosodium Glutamate, Hydrolyzed Soy Protein are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

Rice-A-Roni
Seed oil free
38 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 4
Owned by The Quaker Oats Co/golden Grain
Category Rice & Pasta
Summary

This product is heavily processed, containing multiple flavor enhancers such as monosodium glutamate, disodium guanylate, and disodium inosinate, which are associated with potential health concerns. The presence of hydrolyzed proteins and natural flavors indicates a high level of processing, and the use of refined ingredients like wheat flour further reduces its nutritional quality. Despite the inclusion of turmeric, the overall ingredient profile and processing level significantly impact its healthiness.

Key ingredients 8

Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

See more about Wheat Flour →
Monosodium Glutamate
Bad

A processed flavor enhancer commonly used to add savory taste, which some individuals may prefer to limit.

See more about Monosodium Glutamate →
Hydrolyzed Soy Protein
Bad

A heavily processed protein extract used to enhance savory flavor.

See more about Hydrolyzed Soy Protein →
Natural Flavor
Bad

A broad industry term for proprietary flavor additives that lack transparency regarding their exact source.

See more about Natural Flavor →
Rice
Neutral

A standard base grain providing carbohydrates for energy, though highly refined white rice lacks fiber.

See more about Rice →
Salt
Neutral

Standard culinary salt used for seasoning and flavor enhancement.

See more about Salt →
Disodium Guanylate
Neutral

A flavor enhancer typically used in combination with MSG to boost savory taste.

See more about Disodium Guanylate →
Disodium Inosinate
Neutral

A food additive used alongside other enhancers to create a more savory profile.

See more about Disodium Inosinate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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