Ingredient
Disodium Guanylate
What is Disodium Guanylate?
Disodium guanylate is a flavor enhancer derived from nucleotide salts. It is often produced from seaweed or fish extracts and is chemically synthesized in laboratories.
This ingredient is used to enhance the savory, umami taste in foods, particularly in combination with monosodium glutamate (MSG). The evidence on health implications is limited; however, concerns arise mainly for individuals with sensitivities to purine-rich compounds, like those who suffer from gout.
When you see disodium guanylate on a label, it indicates the product is likely to contain MSG or other similar flavor enhancers.
Commonly found in: processed meats, snack foods, instant ramen, soups, sauces
What to watch
- May cause issues in individuals with gout or uric acid metabolism disorders.
Disodium guanylate is generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
While generally considered safe, some research suggests caution for those with specific medical conditions like gout.
While it can be derived from plant sources, some versions are fish-derived, affecting vegan status.
Sources: Code of Federal Regulations Title 21
Scout's take
Disodium guanylate is a flavor enhancer often used with MSG to enhance umami flavor. It is derived from nucleotides and can cause adverse reactions in sensitive individuals. It is commonly used in processed foods.
The case against
May cause adverse reactions in sensitive individuals, especially when combined with MSG.
from the analysis of Doritos Flamas Tortilla Chips · echoed in 1 other analysisThe case for
Enhances umami flavor but has no significant nutritional benefits.
from the analysis of Doritos Flamas Tortilla ChipsEnhances umami flavors in foods.
from the analysis of Lay's Stax Sour Cream & Onion Potato ChipsMore from Scout's analyses
Disodium guanylate is a flavor enhancer used to boost umami taste. It is often used with MSG and can cause reactions in sensitive individuals. It is a common additive in processed foods.
from the analysis of Lay's Stax Sour Cream & Onion Potato ChipsA flavor enhancer typically used in combination with MSG to boost savory taste.
from the analysis of Rice A Roni Rice Pilaf 7.2 Ounce Paper BoxFound in 3 products
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