Goodles Cheddy Mac Creamy Cheddar Protein Mac & Cheese - 6oz
Goodles
At a glance
Summary
This product is ultra-processed, which limits its potential score despite having some beneficial ingredients like chickpea protein and nutrients from vegetables. The presence of disodium phosphate, a synthetic additive, raises concerns about potential health impacts. However, the product does not contain seed oils or artificial dyes, and it includes a blend of real cheese and natural colorants, which are positive aspects. It is a creamy cheddar protein mac and cheese.
Key ingredients 10
Nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroomVery Good
These extracts provide a range of vitamins, minerals, and antioxidants from whole foods. They are minimally processed and enhance the nutritional profile of the product. The variety of sources ensures a broad spectrum of nutrients.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also contributes to the fiber content of the product.
Benefits
Provides essential amino acids and contributes to dietary fiber.
Cheddar cheese blendGood
Cheddar cheese blend provides flavor and a source of calcium and protein. It includes cultured milk and enzymes, which are beneficial for digestion. The use of natural colors like annatto, paprika, and turmeric is preferable to artificial dyes.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Provides calcium and protein, and uses natural colorants.
ButterGood
Butter is a natural source of fat that enhances flavor and texture. It contains fat-soluble vitamins like A, D, E, and K. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor.
Dried maple syrupGood
Dried maple syrup is a natural sweetener that provides a unique flavor. It contains trace minerals like manganese and zinc. It is a better alternative to refined sugars.
Risks
High in sugar, which should be consumed in moderation.
Benefits
Provides trace minerals and a natural sweetening option.
Wheat proteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not be suitable for those with gluten intolerance. It is less complete compared to animal-based proteins.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Increases the protein content of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch used to improve texture. It is derived from the cassava root and is minimally processed. It provides carbohydrates but lacks significant nutritional value.
Benefits
Improves texture and is gluten-free.
Lactic acidNeutral
Lactic acid is used as a preservative and to add acidity. It is naturally occurring and generally recognized as safe. It can help improve the shelf life of the product.
Benefits
Acts as a preservative and enhances flavor.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates for energy.
Processing
Ultra-Processed Foods
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