Nasoya Authentic Korean Spicy Vegan Kimchi Cup 14 oz
At a glance
Summary
This kimchi product is made with a variety of beneficial ingredients such as napa cabbage, radish, and garlic, which are rich in vitamins and antioxidants. The fermentation process enhances its probiotic content, promoting gut health. Despite being processed, it contains no harmful additives or seed oils, maintaining a clean ingredient list that supports a high score within its processing category. Sold in a cup.
Key ingredients 14
Salted Napa CabbageGood
Napa cabbage is a low-calorie vegetable rich in vitamins and minerals. The fermentation process enhances its probiotic content, which is beneficial for gut health. Salt is used in moderation to aid fermentation and flavor.
Risks
Excessive salt intake can lead to high blood pressure, but the amount in fermented foods is typically moderate.
Benefits
Rich in probiotics that support digestive health and boost the immune system. Provides essential vitamins like vitamin C and K.
RadishGood
Radishes are low in calories and high in fiber, vitamins, and antioxidants. They add a crunchy texture and a peppery flavor to the kimchi. Their natural compounds may support liver health.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
Red Pepper PowderGood
Red pepper powder adds spice and contains capsaicin, which may boost metabolism. It is also rich in vitamins A and C. The spice level can enhance flavor without adding calories.
Risks
May cause irritation in sensitive individuals or those with gastrointestinal issues.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They add flavor and have potential anti-inflammatory properties. Their natural compounds may support heart health.
Benefits
Rich in antioxidants like quercetin, which may reduce inflammation and support heart health.
GarlicGood
Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It contains allicin, which may support heart health. It is a staple in many traditional dishes for its flavor and health benefits.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial effects.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They add sweetness and color to the kimchi. Their nutrients support eye health and immune function.
Benefits
Rich in beta-carotene, which supports eye health and provides antioxidant benefits.
Green OnionGood
Green onions add flavor and are a source of vitamins A and C. They provide a mild onion flavor and are low in calories. Their nutrients may support immune health.
Benefits
Provides vitamins A and C, supporting immune function and overall health.
Garlic ChivesGood
Garlic chives add a mild garlic flavor and are rich in vitamins and minerals. They are low in calories and provide a unique flavor profile. Their nutrients may support digestive health.
Benefits
Rich in vitamins A and C, supporting immune function and providing antioxidant benefits.
PearGood
Pears add natural sweetness and are a source of dietary fiber and vitamins. They contribute to the flavor profile and provide natural sugars. Their fiber content supports digestive health.
Benefits
Provides dietary fiber, supporting digestive health and providing natural sweetness.
GingerGood
Ginger adds a spicy flavor and has anti-inflammatory properties. It is used in traditional medicine for digestive health. Its compounds may support immune function.
Benefits
Contains gingerol, which has anti-inflammatory and antioxidant properties.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. It is essential for the fermentation process.
See more about Water →SaltNeutral
Salt is used to enhance flavor and aid in the fermentation process. It is a necessary component for preserving and fermenting vegetables. The amount used is typically moderate in fermented foods.
Risks
Excessive salt intake can lead to high blood pressure, but the amount in fermented foods is typically moderate.
SugarBad
Refined added sugar.
Risks
Excessive sugar consumption can lead to health issues like obesity and diabetes, but the amount here is minimal.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for sensitive individuals.
Benefits
Provides umami flavor and is a source of B vitamins in small amounts.
Processing
Processed Foods
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