Ingredient

Onion

Positive in 9 products Neutral in 4

What is Onion?

Onions are bulbous vegetables belonging to the Allium family, which also includes garlic and leeks. They are cultivated worldwide and are known for their distinctive, pungent flavor and aroma.

Onions are used in a wide range of culinary applications for adding flavor to dishes. They contain antioxidants and compounds that may have health benefits, although cooking can reduce some of their nutrient content. Onions are low in calories and rich in vitamin C, fiber, and folic acid.

When you see onions listed on a label, they are often included for their natural flavoring properties. They can appear in fresh, dehydrated, or powdered forms in processed foods.

Commonly found in: soups, sauces, salads, snack foods, seasonings, restaurant dishes

Benefits

Onions contain antioxidants like quercetin, which may support heart health.
They are a source of fiber, supporting digestive health.

FDA

Onions are considered safe and are commonly used as a culinary ingredient without restrictions.

Research

Research suggests potential heart health benefits, but these effects can vary based on preparation and consumption levels.

Vegan

Onions are plant-based and suitable for vegan diets.

Sources: Onion Nutrition

Scout's take

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Fresh onions provide more nutrients compared to dried or processed forms.

The case against

May cause digestive discomfort in some individuals when consumed in large amounts.

from the analysis of Every Body Eat: Thins Chive And Garlic

The case for

Rich in antioxidants and may support heart health and reduce inflammation.

from the analysis of Every Body Eat: Thins Chive And Garlic

More from Scout's analyses

Onions are low in calories and high in vitamins, minerals, and antioxidants. They are minimally processed and contribute to heart health and immune function. Their sulfur compounds have anti-inflammatory properties.

from the analysis of Mary's Gone Crackers Super Seed Jalapeño Crackers

Onion is used for its flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Its inclusion can enhance the flavor and nutritional profile of the product.

from the analysis of Country Archer Provisions Grass-Fed Beef Minis Original Beef Sticks

Onion is a natural ingredient that adds flavor and contains antioxidants. It is minimally processed and provides beneficial compounds like quercetin. It may support immune function and reduce inflammation.

from the analysis of Hero Everything Bagel