Ingredient · Updated
Onion
Found in 15 productsSee all
Real Pickles Organic Beets 
Spanglish Asadero Birria Seasoning 
Country Archer Provisions Grass-Fed Beef Minis Original Beef Sticks 
Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Savory 
Mary's Gone Crackers Super Seed Jalapeño Crackers 
Gran Luchito Chipotle Salsa 
Nasoya Authentic Korean Spicy Vegan Kimchi Cup 14 oz 
True made foods VEGETABLE KETCHUP What is Onion?
Onions are bulbous vegetables belonging to the Allium family, which also includes garlic and leeks. They are cultivated worldwide and are known for their distinctive, pungent flavor and aroma.
Onions are used in a wide range of culinary applications for adding flavor to dishes. They contain antioxidants and compounds that may have health benefits, although cooking can reduce some of their nutrient content. Onions are low in calories and rich in vitamin C, fiber, and folic acid.
When you see onions listed on a label, they are often included for their natural flavoring properties. They can appear in fresh, dehydrated, or powdered forms in processed foods.
Commonly found in: soups, sauces, salads, snack foods, seasonings, restaurant dishes
Benefits
- Onions contain antioxidants like quercetin, which may support heart health.
- They are a source of fiber, supporting digestive health.
Onions are considered safe and are commonly used as a culinary ingredient without restrictions.
Research suggests potential heart health benefits, but these effects can vary based on preparation and consumption levels.
Onions are plant-based and suitable for vegan diets.
Sources: Onion Nutrition
Scout's take
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Fresh onions provide more nutrients compared to dried or processed forms.
The case against
May cause digestive discomfort in some individuals when consumed in large amounts.
from the analysis of Every Body Eat: Thins Chive And Garlic · echoed in 1 other analysisMay cause digestive discomfort in sensitive individuals.
from the analysis of Ken's Steak House Creamy CaesarThe case for
Contains antioxidants and may support heart health and immune function.
from the analysis of Stove Top Turkey Stuffing Mix Side Dish Twin Pack Pack Boxes · echoed in 2 other analysesRich in antioxidants like quercetin, which may reduce inflammation and support heart health.
from the analysis of Nasoya Authentic Korean Spicy Vegan Kimchi Cup 14 oz · echoed in 1 other analysisProvides antioxidants and enhances the flavor and nutritional profile of the sauce.
from the analysis of Sprouts Marinara Pasta SauceMore from Scout's analyses
Onions are a natural source of vitamins, minerals, and antioxidants, including quercetin, which has anti-inflammatory effects. They add flavor and nutritional value to dishes without the need for artificial additives. Onions are versatile and enhance the overall health profile of the sauce.
from the analysis of Sprouts Marinara Pasta SauceOnion is used for flavor and contains beneficial compounds like quercetin. It is minimally processed and can support immune health. However, its quantity in this product is likely too small to provide significant benefits.
from the analysis of Ken's Steak House Creamy CaesarOnions are low in calories and high in vitamins, minerals, and antioxidants. They are minimally processed and contribute to heart health and immune function. Their sulfur compounds have anti-inflammatory properties.
from the analysis of Mary's Gone Crackers Super Seed Jalapeño CrackersAll 15 products with Onion
Where Onion shows up
- Condiments 4 products
- Crackers 3 products
- Prepared 2 products
- Vegetables 1 product
- Spices 1 product
- Jerky 1 product
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