Newman's Own PARMESAN & ROASTED GARLIC

Newman's Own
Contains seed oils
30 Poor

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Primal Kitchen Organic Dijon Mustard Primal kitchen · 12 oz 92 View on Amazon See all Condiments, ranked

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Newman's Own, Inc.
Category Condiments
Summary

This product is heavily processed, containing industrial seed oils like soybean and canola oil, which are linked to inflammation due to their high omega-6 fatty acid content. It also includes refined sugar and natural flavors, which add to the processing concerns. While it contains beneficial ingredients like Parmesan cheese and garlic, the overall ingredient quality and processing level significantly impact its healthiness.

Key ingredients 13

Vegetable Oil
Very Bad

Vegetable oil, including soybean and canola oil, is high in omega-6 fatty acids which can promote inflammation. These oils are often highly processed and may contain trans fats. The extraction process typically involves chemical solvents, which can degrade oil quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added for sweetness but lacks nutritional value. High consumption is linked to increased risk of chronic diseases.

Risks

Can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds. The term 'natural' does not guarantee health benefits.

Risks

Lack of transparency in ingredient composition may pose allergy risks.

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Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. It is generally considered safe and has no significant health impacts.

Benefits

May aid in food preservation and add flavor without additional calories.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a base for mixing other ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Onion
Neutral

Onion is a common vegetable used for flavoring and has some nutritional benefits. It contains antioxidants and may support immune function. It is generally considered a healthy addition to foods.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants and compounds that may support immune health.

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Worcestershire Sauce
Neutral

Worcestershire sauce is a fermented condiment that adds umami flavor to dishes. It contains a blend of ingredients like vinegar, molasses, and spices. It is used in small amounts and generally considered safe.

Risks

Contains sugar and salt, which should be consumed in moderation.

Benefits

Adds complex flavor to dishes without significant nutritional impact.

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Spice
Neutral

Spices are used to enhance flavor and may have various health benefits depending on the type. They are generally used in small amounts and contribute to the sensory profile of foods. Specific health impacts depend on the spice used.

Benefits

May contain antioxidants and compounds beneficial for health.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in processed foods.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Helps stabilize and thicken products, improving texture and shelf life.

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Parmesan Cheese
Good

Parmesan cheese is a source of protein and calcium, contributing to bone health. It is made from pasteurized milk and contains beneficial cheese cultures. The aging process enhances its flavor and digestibility.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. Fresh garlic is a flavorful addition to many dishes.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains antioxidants and compounds that may support cardiovascular health.

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Roasted Garlic Puree
Good

Roasted garlic puree provides a rich flavor and retains some of the health benefits of fresh garlic. The roasting process can enhance its digestibility and flavor profile. It is a natural ingredient with culinary benefits.

Benefits

Adds depth of flavor and retains beneficial compounds found in garlic.

See more about Roasted Garlic Puree →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Newman's Own PARMESAN & ROASTED GARLIC

Common questions

Is Newman's Own PARMESAN & ROASTED GARLIC healthy?

Newman's Own PARMESAN & ROASTED GARLIC scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed, containing industrial seed oils like soybean and canola oil, which are linked to inflammation due to their high omega-6 fatty acid content.

Does Newman's Own PARMESAN & ROASTED GARLIC contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Newman's Own PARMESAN & ROASTED GARLIC, and that is reflected in its score.

How processed is Newman's Own PARMESAN & ROASTED GARLIC?

Newman's Own PARMESAN & ROASTED GARLIC is NOVA Group 4: Ultra-Processed Foods.

How does Newman's Own PARMESAN & ROASTED GARLIC compare to other condiments?

Newman's Own PARMESAN & ROASTED GARLIC ranks #26 of 31 condiments in Scout's independent rankings. The current top score in the category is Primal Kitchen Organic Dijon Mustard at 92/100.

Which ingredients drive Newman's Own PARMESAN & ROASTED GARLIC's score?

In Scout's ingredient-by-ingredient analysis, Parmesan Cheese, Garlic, Roasted Garlic Puree count in its favor; Vegetable Oil, Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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