Ingredient
Spice
What is Spice?
Spice is a general term used to describe a variety of plant-derived substances that are used to add flavor, color, or aroma to food. They are usually derived from the bark, seeds, roots, buds, or fruit of plants. Common examples include cinnamon, cumin, and nutmeg.
Spices are used for their ability to enhance the taste and flavor profile of foods. There is a wide diversity in the types of spices and their potential health effects, which vary depending on their composition. While some spices have been studied for potential anti-inflammatory or antioxidant properties, the health evidence is varied and often depends on the specific spice and its usage.
When you see 'Spice' on a label, it is often used to indicate a proprietary blend of any number of spices, which can vary between products. The specific types of spices used are usually not listed individually.
Commonly found in: sauces, snacks, soups, meat products, baked goods
Benefits
- Spices can enhance the flavor of food without adding calories or fat.
- Some spices may have anti-inflammatory or antioxidant properties, though evidence varies.
The FDA regulates spices used in food as generally recognized as safe (GRAS), allowing them for use without specific approval.
Research into the health effects of spices shows mixed results, with certain spices like turmeric showing potential benefits while others have inconclusive evidence.
Spices are plant-derived and generally considered vegan-friendly.
Sources: Spices and Their Benefits
Scout's take
Unspecified spice blend for flavor. Vague but likely benign.
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