Sprouts Marinara Pasta Sauce

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion in the sauce adds healthy fats and enhances nutrient absorption.

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of heart disease. The minimal processing retains most of the nutrients found in fresh tomatoes. They provide a natural base for sauces with beneficial phytonutrients.

Tomato puree is made from cooked tomatoes, providing a concentrated source of lycopene and other antioxidants. The cooking process enhances the bioavailability of lycopene, making it more beneficial. It serves as a flavorful and nutritious base for sauces.

Onions are a natural source of vitamins, minerals, and antioxidants, including quercetin, which has anti-inflammatory effects. They add flavor and nutritional value to dishes without the need for artificial additives. Onions are versatile and enhance the overall health profile of the sauce.

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce cholesterol levels and improve heart health. Garlic adds flavor and nutritional value to dishes.

Dried onion retains many of the nutrients found in fresh onions, including antioxidants and vitamins. It provides a concentrated flavor and nutritional boost to dishes. The drying process preserves its beneficial compounds.

Dried garlic offers similar health benefits to fresh garlic, including potential cardiovascular support and antimicrobial effects. It is a convenient way to add garlic's flavor and health benefits to dishes. The drying process concentrates its beneficial compounds.

Black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. It adds flavor and potential health benefits to dishes. Black pepper is a common spice that supports digestive health.

Dried basil is rich in antioxidants and has anti-inflammatory properties. It adds flavor and nutritional value to dishes, supporting overall health. The drying process preserves its beneficial compounds.

Dried oregano is a potent source of antioxidants and has antimicrobial properties. It enhances the flavor and nutritional profile of dishes. The drying process concentrates its beneficial compounds.

Salt is used to enhance flavor and preserve food, but excessive intake can lead to high blood pressure. It is a common culinary ingredient with no significant nutritional benefits. Moderation is key to avoiding potential health risks.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a high-calorie sweetener with minimal nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.