Ingredient
Dried Oregano
What is Dried Oregano?
Dried Oregano is a popular herb made by drying the fresh leaves of the oregano plant, scientifically known as Origanum vulgare. It has a strong, aromatic flavor and is commonly used in Mediterranean and Mexican cuisines.
Oregano is added to foods to enhance flavor, especially in sauces, dressings, and marinades. It contains compounds like thymol and carvacrol, which have been studied for their potential antimicrobial and antioxidant properties, though more research is needed to fully understand these benefits.
On labels, dried oregano signifies a natural ingredient used primarily for taste. It is generally considered safe when used in typical culinary amounts.
Commonly found in: sauces, salad dressings, marinades, pizzas, soups
Benefits
- Oregano contains antioxidants, which may help combat oxidative stress.
- Its antimicrobial properties have been noted in preliminary studies.
Dried oregano is generally recognized as safe (GRAS) by the FDA for use in foods.
Studies indicate potential health benefits, but findings are still inconclusive and more research is needed.
Oregano is plant-based and typically embraced in vegan diets.
Scout's take
One of the highest antioxidant-capacity herbs. Contains thymol and carvacrol with antimicrobial properties.
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