Cape Herb & Spice Louisiana Cajun Rub

Cape Herb & Spice
75 Good
$28.99 · 3.5 oz · $28.99 / count
View on Amazon · $28.99
Verified Amazon match

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Libstar
Category Spices
Summary

This spice blend contains a variety of beneficial ingredients such as sea salt, coriander seeds, paprika, and cumin, which are known for their antioxidant and anti-inflammatory properties. The product is processed, but it maintains a clean ingredient list without artificial additives or seed oils, allowing it to score well within its category. The high salt content is notable, but the overall quality of the ingredients supports a favorable rating.

Key ingredients 12

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

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Ground Coriander Seeds
Good

Coriander seeds are rich in antioxidants and have anti-inflammatory properties. They are used in traditional medicine for digestive health. The seeds are ground to enhance flavor and nutrient absorption.

Benefits

May aid digestion and provide antioxidant benefits that support overall health.

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Paprika
Good

Paprika is a spice made from ground peppers, rich in vitamins A and E. It adds color and flavor to dishes while providing antioxidant benefits. The spice is minimally processed, retaining its nutritional value.

Benefits

Contains antioxidants that may help reduce inflammation and support eye health.

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Mustard Powder
Good

Mustard powder is made from ground mustard seeds, known for their pungent flavor and potential health benefits. It contains compounds that may have anti-inflammatory and antibacterial properties. The powder form allows for easy incorporation into recipes.

Risks

May cause irritation in individuals with mustard allergies.

Benefits

May support digestion and provide anti-inflammatory benefits.

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Chilli Flakes
Good

Chilli flakes are made from dried and crushed chili peppers, providing capsaicin, which has metabolism-boosting properties. They add heat and flavor to dishes without the need for artificial additives. The drying process preserves their nutritional content.

Risks

Can cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

May boost metabolism and provide antioxidant benefits.

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Dried Onion
Good

Dried onion is a convenient form of onion that retains much of its flavor and nutritional benefits. It contains antioxidants and compounds that may support heart health. The drying process concentrates its flavor and nutrients.

Benefits

Provides antioxidants and may support heart health.

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Ground Cumin
Good

Cumin is a spice with a warm, earthy flavor, known for its digestive benefits. It is rich in iron and contains antioxidants. Ground cumin is used to enhance flavor and nutrient absorption.

Benefits

May aid digestion and provide iron and antioxidant benefits.

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Dried Garlic
Good

Dried garlic retains the health benefits of fresh garlic, including its potential to support immune function. It is rich in sulfur compounds that may have antimicrobial properties. The drying process preserves its flavor and nutrients.

Benefits

May support immune health and provide antimicrobial benefits.

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Dried Oregano
Good

Oregano is a herb known for its strong flavor and antioxidant properties. It contains compounds that may have antimicrobial and anti-inflammatory effects. The drying process enhances its flavor and preserves its nutrients.

Benefits

Provides antioxidants and may support immune health.

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Dried Thyme
Good

Thyme is a herb with a distinct flavor and potential health benefits, including antimicrobial properties. It is rich in vitamins and antioxidants. The drying process concentrates its flavor and preserves its nutritional content.

Benefits

May support respiratory health and provide antioxidant benefits.

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Black Peppercorns
Good

Black peppercorns are a common spice that enhances flavor and may aid digestion. They contain piperine, which can enhance nutrient absorption. The whole form ensures maximum flavor and nutrient retention.

Benefits

May enhance nutrient absorption and support digestive health.

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Dried Marjoram
Good

Marjoram is a herb with a sweet, citrusy flavor and potential health benefits, including anti-inflammatory properties. It is rich in antioxidants and vitamins. The drying process preserves its flavor and nutrients.

Benefits

May support digestive health and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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Cape Herb & Spice Louisiana Cajun Rub

Common questions

Is Cape Herb & Spice Louisiana Cajun Rub healthy?

Cape Herb & Spice Louisiana Cajun Rub scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spice blend contains a variety of beneficial ingredients such as sea salt, coriander seeds, paprika, and cumin, which are known for their antioxidant and anti-inflammatory properties.

How processed is Cape Herb & Spice Louisiana Cajun Rub?

Cape Herb & Spice Louisiana Cajun Rub is NOVA Group 3: Processed Foods.

How does Cape Herb & Spice Louisiana Cajun Rub compare to other spices?

Cape Herb & Spice Louisiana Cajun Rub ranks #30 of 35 spices in Scout's independent rankings. The current top score in the category is Vera Salt Flake Spring Salt - Microplastic Free at 97/100.

Which ingredients drive Cape Herb & Spice Louisiana Cajun Rub's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt, Ground Coriander Seeds, Paprika count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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