Ingredient · Updated
Chilli Flakes
Found in 1 product
What is Chilli Flakes?
Chilli flakes are dried and crushed pieces of chili pepper, typically from the species Capsicum annuum. These flakes can vary in heat level depending on the type of peppers used, with common varieties including cayenne, jalapeño, and others.
Chilli flakes are popular for adding spiciness and a burst of flavor to a variety of dishes. They contain capsaicin, the compound responsible for their heat, which has been studied for potential health benefits such as boosting metabolism and reducing inflammation. However, sensitivity to spice varies among individuals, and excessive consumption can cause digestive discomfort.
When reading a label, note that 'chilli flakes' can refer to different types of peppers, so the heat intensity and flavor profile may vary between products.
Commonly found in: sauces, soups, stews, pizzas, marinades, seasonings
What to watch
- Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
- Contains capsaicin, which is studied for potential metabolism-boosting effects.
Chilli flakes and their components like capsaicin are generally recognized as safe (GRAS) by the FDA.
Research shows possible benefits like metabolism boost, but individual tolerance to capsaicin varies, with potential for discomfort.
Chilli flakes are plant-based and widely accepted in vegan diets.
Sources: Food Additive Status List
Scout's take
Chilli flakes are made from dried and crushed chili peppers, providing capsaicin, which has metabolism-boosting properties. They add heat and flavor to dishes without the need for artificial additives. The drying process preserves their nutritional content.
The case against
Can cause irritation or discomfort in individuals sensitive to spicy foods.
from the analysis of Cape Herb & Spice Louisiana Cajun RubThe case for
May boost metabolism and provide antioxidant benefits.
from the analysis of Cape Herb & Spice Louisiana Cajun RubAll 1 product with Chilli Flakes
Where Chilli Flakes shows up
- Spices 1 product
Scan any product to see every ingredient explained — and healthier swaps.